Date | Title | Details |
---|---|---|
Jan 05 2011 Morning |
Recovery |
3.0 mi 24:00 Run |
Jan 04 2011 Morning |
Mileage |
4.0 mi 33:00 Run |
Jan 03 2011 Night |
Workout |
3.68 mi 26:40 Run |
Jan 02 2011 Morning |
Long Run |
7.0 mi 58:00 Run |
Dec 31 2010 Morning |
Workout |
4.24 mi 31:00 Run |
Dec 29 2010 Morning |
Workout |
3.86 mi 27:00 Run |
Dec 28 2010 Night |
Mileage |
4.0 mi 32:00 Run |
Dec 27 2010 Morning |
Workoug |
3.49 mi 24:12 Run |
Dec 25 2010 Morning |
Easy Mileage |
4.0 mi 33:00 Run |
Dec 24 2010 Morning |
Workout |
4.05 mi 28:30 Run |
Dec 23 2010 Morning |
Mileage |
4.0 mi 32:00 Run |
Dec 23 2010 Morning |
Morning Run |
3.0 mi 23:00 Run |
Dec 22 2010 Morning |
Workout |
4.24 mi 28:00 Run |
Dec 21 2010 Morning |
Morning Run |
2.75 mi 21:30 Run |
Dec 20 2010 Morning |
Workout |
3.43 mi 23:42 Run |
Dec 19 2010 Morning |
Recovery |
4.0 mi 32:00 Run |
Dec 18 2010 Morning |
Long Run |
6.0 mi 48:00 Run |
Dec 17 2010 Morning |
Workout |
4.49 mi 33:50 Run |
Dec 16 2010 Morning |
Workout |
4.0 mi 32:00 Run |
Dec 16 2010 Morning |
Morning Run |
2.75 mi 22:30 Run |
Dec 15 2010 Morning |
Morning Run |
2.75 mi 23:00 Run |
Dec 15 2010 Morning |
Workout |
4.12 mi 29:40 Run |
Dec 14 2010 Morning |
Recovery Mileage |
4.0 mi 33:30 Run |
Dec 13 2010 Afternoon |
Workout--Pit runs |
2.75 mi 23:00 Run |
Dec 13 2010 Morning |
Morning Run |
3.0 mi 24:00 Run |