Date | Title | Details |
---|---|---|
Dec 12 2010 Morning |
Mileage |
4.0 mi 33:00 Run |
Dec 11 2010 Morning |
Pit Runs |
2.5 mi 22:00 Run |
Dec 10 2010 Morning |
Pre-Race |
2.5 mi 20:00 Run |
Dec 09 2010 Morning |
Morning Run |
2.75 mi 22:00 Run |
Dec 09 2010 Morning |
Recovery |
3.0 mi 25:00 Run |
Dec 08 2010 Morning |
Morning Run |
2.75 mi 23:00 Run |
Dec 08 2010 Morning |
Workout |
3.86 mi 28:00 Run |
Dec 07 2010 Morning |
Easy Mileage |
4.0 mi 32:00 Run |
Dec 06 2010 Morning |
Morning Run |
2.75 mi 21:00 Run |
Dec 06 2010 Morning |
Workout |
3.3 mi 24:38 Run |
Dec 05 2010 Morning |
(Untitled) |
3.5 mi 30:00 Run |
Dec 04 2010 Morning |
Long Run |
6.0 mi 48:00 Run |
Dec 03 2010 Morning |
Workout |
4.24 mi 32:00 Run |
Dec 02 2010 Morning |
Morning Run |
2.75 mi 23:00 Run |
Dec 02 2010 Morning |
Recovery |
3.0 mi 25:00 Run |
Dec 01 2010 Morning |
Aqua Jog |
27:00 Swim |
Dec 01 2010 Morning |
Workout |
3.3 mi 24:28 Run |
Nov 30 2010 Morning |
Recovery |
3.75 mi 30:00 Run |
Nov 29 2010 Morning |
Morning Pool | Swim |
Nov 29 2010 Morning |
Morning Pool | Swim |
Nov 29 2010 Morning |
(Untitled) |
3.86 mi 28:10 Run |
Nov 28 2010 Morning |
Mileage |
3.5 mi 30:00 Run |
Nov 27 2010 Morning |
Long Run |
7.0 mi 57:17 Run |
Nov 25 2010 Morning |
Recovery Run |
4.0 mi 30:00 Run |
Nov 24 2010 Morning |
Workout |
4.49 mi 33:00 Run |