Date | Title | Details |
---|---|---|
Nov 23 2010 Morning |
Recovery Mileage |
4.0 mi 31:00 Run |
Nov 22 2010 Afternoon |
Workout |
3.62 mi 25:40 Run |
Nov 22 2010 Morning |
Morning Run |
2.75 mi 21:30 Run |
Nov 21 2010 Morning |
Recovery |
3.0 mi 25:00 Run |
Nov 20 2010 Morning |
Mileage |
6.0 mi 50:00 Run |
Nov 19 2010 Morning |
Workout |
4.49 mi 33:07 Run |
Nov 18 2010 Morning |
Morning run |
2.75 mi 21:30 Run |
Nov 17 2010 Afternoon |
Workout |
3.68 mi 27:00 Run |
Nov 17 2010 Morning |
Morning run |
2.75 mi 22:00 Run |
Nov 16 2010 Morning |
(Untitled) |
4.0 mi 32:27 Run |
Nov 15 2010 Afternoon |
Workout |
3.3 mi 24:33 Run |
Nov 15 2010 Afternoon |
Lifting | Weights |
Nov 15 2010 Morning |
Morning Run |
2.75 mi 23:00 Run |
Nov 14 2010 Morning |
Mileage |
6.5 mi 55:00 Run |
Nov 12 2010 Morning |
Workout |
4.49 mi 33:16 Run |
Nov 12 2010 Morning |
Lifting | Weights |
Nov 11 2010 Morning |
Mileage |
4.0 mi 32:00 Run |
Nov 10 2010 Morning |
Morning Run |
2.75 mi 23:00 Run |
Nov 09 2010 Morning |
Mileage |
4.0 mi 33:22 Run |
Nov 08 2010 Afternoon |
Lifting | Weights |
Nov 08 2010 Morning |
Morning Run |
2.75 mi 23:00 Run |
Nov 08 2010 Morning |
Workout |
3.05 mi 20:43 Run |
Nov 07 2010 Morning |
Long Run |
7.0 mi 1:00:06 Run |
Nov 06 2010 Morning |
Mileage |
5.0 mi 40:01 Run |
Nov 05 2010 Morning |
Mileage |
4.5 mi 37:00 Run |