Date | Title | Details |
---|---|---|
Nov 04 2010 Afternoon |
Fartlek |
5.25 mi 41:00 Run |
Nov 04 2010 Morning |
Morning Pool |
30:00 Swim |
Nov 03 2010 Morning |
Mileage |
3.0 mi 25:04 Run |
Nov 03 2010 Morning |
Morning Run |
2.75 mi 22:11 Run |
Nov 02 2010 Morning |
Workout |
4.75 mi 34:30 Run |
Nov 01 2010 Afternoon |
Mileage |
4.0 mi 33:10 Run |
Nov 01 2010 Morning |
Morning Run |
2.75 mi 22:00 Run |
Oct 31 2010 Morning |
Mileage |
4.5 mi 37:00 Run |
Oct 30 2010 Morning |
Workout |
5.25 mi 37:45 Run |
Oct 29 2010 Morning |
Mileage Recovery |
2.25 mi 20:00 Run |
Oct 28 2010 Morning |
Workout |
4.24 mi 31:17 Run |
Oct 27 2010 Morning |
Mileage |
4.0 mi 32:45 Run |
Oct 26 2010 Morning |
Workout |
6.41 mi 32:12 Run |
Oct 25 2010 Morning |
Mileage |
6.0 mi 49:45 Run |
Oct 24 2010 Morning |
Mileage |
4.0 mi 35:00 Run |
Oct 23 2010 Morning |
Fartlek |
6.0 mi 47:30 Run |
Oct 22 2010 Morning |
Mileage Recovery |
4.0 mi 32:50 Run |
Oct 21 2010 Morning |
Workout |
4.24 mi 30:24 Run |
Oct 20 2010 Morning |
Mileage |
6.0 mi 48:00 Run |
Oct 19 2010 Morning |
Workout |
5.24 mi 38:05 Run |
Oct 18 2010 Morning |
Mileage |
5.0 mi 42:37 Run |
Oct 17 2010 Morning |
Mileage |
6.0 mi 50:00 Run |
Oct 16 2010 Morning |
Workout |
3.49 mi 35:05 Run |
Oct 15 2010 Morning |
Recovery |
3.0 mi 26:00 Run |
Oct 14 2010 Afternoon |
Workout |
5.98 mi 43:30 Run |