Date | Title | Details |
---|---|---|
Oct 14 2010 Morning |
Morning Pool |
30:00 Swim |
Oct 13 2010 Morning |
Milegage |
5.0 mi 43:12 Run |
Oct 12 2010 Morning |
Work Out |
4.74 mi 36:44 Run |
Oct 12 2010 Morning |
Lifting | Weights |
Oct 11 2010 Morning |
Mileage (Recovery Run) |
3.0 mi 25:23 Run |
Oct 11 2010 Morning |
Morning Run |
3.0 mi 23:00 Run |
Oct 10 2010 Morning |
Mileage |
5.0 mi 40:10 Run |
Oct 09 2010 Morning |
Race Day--Briar Cliff |
5.6 mi 41:40 Run |
Oct 08 2010 Morning |
Pre-Race Run |
2.5 mi 20:00 Run |
Oct 07 2010 Morning |
Morning Pool |
30:00 Swim |
Oct 07 2010 Morning |
Mileage Recovery |
3.5 mi 30:00 Run |
Oct 06 2010 Morning |
Morning Pool |
20:00 Swim |
Oct 06 2010 Morning |
Workout |
5.48 mi 41:33 Run |
Oct 05 2010 Morning |
Workout |
6.79 mi 51:17 Run |
Oct 04 2010 Morning |
Morning Pool |
30:00 Swim |
Oct 04 2010 Morning |
Mileage |
5.0 mi 41:25 Run |
Oct 03 2010 Morning |
Run |
4.0 mi 33:00 Run |
Oct 02 2010 Morning |
Workout |
5.23 mi 36:45 Run |
Oct 01 2010 Morning |
Recovery |
4.0 mi 33:00 Run |
Sep 30 2010 Morning |
Morning pool |
25:00 Swim |
Sep 30 2010 Morning |
Workout |
4.98 mi 36:04 Run |
Sep 29 2010 Morning |
Run4 |
4.0 mi 32:00 Run |
Sep 29 2010 Morning |
Morning Pool |
20:00 Swim |
Sep 28 2010 Afternoon |
Work Out |
4.74 mi 38:54 Run |
Sep 27 2010 Afternoon |
Run |
4.0 mi 32:10 Run |