Workouts (Carl Whitlatch)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2010
Night		 Run/Lift Run
Jul 12 2010
Morning		 back after few days rest.. 4.0 mi
32:00
Run
Jul 08 2010
Night		 distance and pace work 3.0 mi
23:30
Run
Jul 07 2010
Night		 Run 3.0 mi
22:30
Run
Jul 05 2010
Morning		 Return after 4 days off 5.0 mi
40:00
Run
Jun 30 2010
Morning		 Run 2.5 mi
18:30
Run
Jun 30 2010
Morning		 2nd lifting day Weights
Jun 28 2010
Morning		 Run 3.0 mi
23:15
Run
Jun 28 2010
Morning		 bike 5.0 mi
20:00
Bike
Jun 28 2010
Morning		 1st lift Weights
Jun 25 2010
Morning		 Run 3.5 mi
28:00
Run
Jun 24 2010
Morning		 run 2.5 mi
19:40
Run
Jun 21 2010
Morning		 cant remember if i did this but i think i did 3.0 mi
24:00
Run
Jun 19 2010
Afternoon		 timed mile 2.25 mi
19:20
Run
Jun 17 2010
Morning		 Expanding base 4.0 mi
31:32
Run
Jun 14 2010
Morning		 Day after race run 3.1 mi
24:30
Run
Jun 13 2010
Morning		 5 K race at Torne 3.11 mi
24:10
Run
Jun 10 2010
Morning		 pre-race run 3.1 mi
27:00
Run
Jun 08 2010
Morning		 run 2.4 mi
19:30
Run
Apr 21 2010
Night		 Adding a bit more speed 4.0 mi
32:00
Run
Apr 19 2010
Night		 Run 4.0 mi
32:00
Run
Apr 17 2010
Morning		 (Untitled) 3.0 mi
22:30
Run
Apr 15 2010
Night		 2nd day of back to back 3.0 mi
24:45
Run
Apr 15 2010
Night		 (Untitled) Weights
Apr 14 2010
Night		 Planet Fitness Nanuet - getting in shape 3.4 mi
27:00
Run