Workouts (Ray Gamache)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2010
Morning		 race 7.71 mi
47:40
Run
Apr 09 2010
Morning		 pre-meet 4.12 mi
30:00
Run
Apr 08 2010
Morning		 morning run 4.0 mi
28:34
Run
Apr 08 2010
Morning		 failed workout 2.0 mi
15:00
Run
Apr 07 2010
Morning		 morning run 2.0 mi
15:00
Run
Apr 07 2010
Morning		 Recovery 7.25 mi
55:00
Run
Apr 06 2010
Morning		 Morning Run 4.25 mi
30:30
Run
Apr 06 2010
Morning		 (Untitled) 7.75 mi
50:00
Run
Apr 05 2010
Morning		 Hot Day 8.36 mi
52:13
Run
Apr 04 2010
Morning		 Long Run 10.12 mi
1:10:03
Run
Apr 03 2010
Morning		 night run 6.12 mi
43:24
Run
Apr 02 2010
Night		 recovery at midnught 6.1 mi
45:48
Run
Apr 02 2010
Morning		 morning run 4.1 mi
30:00
Run
Apr 01 2010
Morning		 Morning Run 4.25 mi
30:30
Run
Apr 01 2010
Morning		 work out 5.08 mi
15:00
Run
Mar 31 2010
Morning		 Build up 7.12 mi
45:00
Run
Mar 30 2010
Morning		 morning run 4.0 mi
28:00
Run
Mar 30 2010
Morning		 Amazing Interval workout 8.22 mi
51:01
Run
Mar 29 2010
Morning		 oregon drill 4.0 mi
30:00
Run
Mar 28 2010
Morning		 sunday run for the sights 4.35 mi
33:00
Run
Mar 27 2010
Morning		 just for fun 8.7 mi
1:00:00
Run
Mar 26 2010
Morning		 5k race 7.81 mi
51:09
Run
Mar 25 2010
Morning		 morning run 4.0 mi
29:00
Run
Mar 25 2010
Morning		 pre-meet 4.35 mi
30:00
Run
Mar 24 2010
Morning		 (Untitled) 5.79 mi
30:00
Run