Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Jun 29 2013
Afternoon		 Out and back from the house 4.05 mi
30:21
Run
Jun 29 2013
Afternoon		 Weights Weights
Jun 27 2013
Afternoon		 Trail running at Summit Trails 5.46 mi
48:15
Run
Jun 25 2013
Morning		 Treadmill Warmup 2.0 mi
16:22
Run
Jun 25 2013
Morning		 Weights and stuff Weights
Jun 24 2013
Afternoon		 Back Cove 4.5 mi
33:45
Run
Jun 23 2013
Afternoon		 Weights Weights
Jun 21 2013
Afternoon		 Warmup 1.0 mi
8:12
Run
Jun 21 2013
Afternoon		 Weights and stuff Weights
May 20 2013
Afternoon		 Field-Winn-Falmouth-Brook-Leighton-Falmouth-Woodville and back 7.39 mi
1:01:11
Run
May 19 2013
Afternoon		 Biking 15:00
Bike
May 19 2013
Afternoon		 Weights n' stuff Weights
May 17 2013
Afternoon		 Track Meet @ Yarmouth 4.12 mi
33:20
Run
May 16 2013
Afternoon		 Running through Fort Williams 3.12 mi
25:16
Run
May 15 2013
Afternoon		 Speed Workout on the Track 4.04 mi
29:34
Run
May 14 2013
Afternoon		 Running around the track 4.95 mi
38:33
Run
May 11 2013
Afternoon		 Biking 15:00
Bike
May 11 2013
Afternoon		 Weights Weights
May 09 2013
Afternoon		 Elliptical 28:00
Elliptical
May 09 2013
Afternoon		 Weights Weights
May 07 2013
Afternoon		 Elliptical 30:00
Elliptical
May 07 2013
Afternoon		 Lifting Weights
May 06 2013
Afternoon		 Track Meet @ Lake Region 3.75 mi
25:04
Run
May 05 2013
Afternoon		 Treadmill Running 3.0 mi
23:12
Run
May 04 2013
Afternoon		 Swimming Run