Workouts (Azad Jalali)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 03 2013 Afternoon |
Woods and Back |
4.74 mi 34:30 Run |
| Apr 02 2013 Afternoon |
Jorma run |
6.23 mi 45:23 Run |
| Apr 01 2013 Afternoon |
Speed Workout on the Track |
4.94 mi 34:59 Run |
| Mar 31 2013 Afternoon |
Strength | Weights |
| Mar 31 2013 Afternoon |
Warmup |
8:00 Bike |
| Mar 29 2013 Afternoon |
Indians |
5.23 mi 38:58 Run |
| Mar 28 2013 Afternoon |
Out field and back falmouth |
5.45 mi 43:09 Run |
| Mar 27 2013 Morning |
End of Field Rd. and Back + 5 laps on the track |
5.1 mi 36:05 Run |
| Mar 26 2013 Afternoon |
FCC Loop |
6.07 mi 44:30 Run |
| Mar 25 2013 Afternoon |
First Outdoor Practice |
5.05 mi 38:44 Run |
| Mar 23 2013 Afternoon |
Stationary Biking |
8:00 Bike |
| Mar 23 2013 Afternoon |
Weights n' stuff | Weights |
| Mar 22 2013 Afternoon |
Woods and Back |
5.09 mi 36:19 Run |
| Mar 21 2013 Morning |
Short Cardillo into a Falmouth Rd. Lollipop |
6.28 mi 45:28 Run |
| Mar 20 2013 Morning |
Falmouth Rd. Lollipop |
3.57 mi 28:53 Run |
| Mar 18 2013 Morning |
End of Field Rd. and Back+ |
5.14 mi 37:33 Run |
| Mar 17 2013 Afternoon |
Weights | Weights |
| Mar 17 2013 Morning |
Warmup |
10:00 Bike |
| Mar 16 2013 Morning |
From my house to woodville and back |
4.48 mi 32:50 Run |
| Mar 15 2013 Morning |
To the end of Woodville and Back |
5.89 mi 43:07 Run |
| Mar 13 2013 Morning |
Falmouth Rd. Lollipop |
4.59 mi 31:52 Run |
| Mar 12 2013 Morning |
Short Cardillo |
2.59 mi 17:31 Run |
| Mar 11 2013 Morning |
Strength | Weights |
| Mar 08 2013 Morning |
Weights n' stuff | Weights |
| Mar 06 2013 Morning |
Strength | Weights |