Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Feb 03 2013
Afternoon		 Stationary Biking 20:00
Bike
Feb 02 2013
Afternoon		 Weights Weights
Feb 01 2013
Afternoon		 Meet @ USM-Gorham 4.15 mi
27:42
Run
Jan 31 2013
Afternoon		 Long Cardillo 3.65 mi
27:12
Run
Jan 30 2013
Afternoon		 Down Field Rd. and back by Woodville 5.03 mi
38:08
Run
Jan 29 2013
Morning		 Speed Workout on Long Cardillo Loop 5.74 mi
42:48
Run
Jan 28 2013
Morning		 Speed Workout in the Gym 4.61 mi
30:00
Run
Jan 25 2013
Morning		 Meet @ USM-Gorham 4.57 mi
33:11
Run
Jan 23 2013
Afternoon		 Running indoors 5.64 mi
43:15
Run
Jan 22 2013
Morning		 Speed Workout @ Bates 3.34 mi
22:29
Run
Jan 21 2013
Afternoon		 Speed Workout in the Gym 4.43 mi
31:14
Run
Jan 20 2013
Afternoon		 Weights Weights
Jan 20 2013
Morning		 Biking 20:00
Bike
Jan 18 2013
Morning		 Track Meet @ USM-Gorham 4.79 mi
32:39
Run
Jan 17 2013
Morning		 Easy running indoors and out 4.51 mi
35:53
Run
Jan 15 2013
Morning		 Speed Workout @ Bates 2.22 mi
14:40
Run
Jan 14 2013
Morning		 I don't even know what to call this 5.28 mi
38:13
Run
Jan 11 2013
Morning		 Meet @ USM-Gorham 4.84 mi
32:05
Run
Jan 10 2013
Morning		 To train tracks on woodville and back 4.72 mi
38:03
Run
Jan 09 2013
Afternoon		 To Blueberry Ln and back 4.98 mi
39:59
Run
Jan 08 2013
Afternoon		 Speed Workout @ Bates 2.56 mi
16:45
Run
Jan 07 2013
Afternoon		 Woods and Back+ 5.2 mi
37:57
Run
Dec 31 2012
Morning		 Long Cardillo+ 4.06 mi
32:55
Run
Dec 29 2012
Morning		 USM Relays @ USM-Gorham 4.61 mi
31:53
Run
Dec 28 2012
Morning		 Woods and Back 4.71 mi
35:41
Run