Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2012
Morning		 Speed Workout indoors 6.44 mi
36:35
Run
Dec 23 2012
Night		 Weights Weights
Dec 21 2012
Afternoon		 Slingshots 4.87 mi
36:15
Run
Dec 20 2012
Afternoon		 Cart Trails with a twist 4.14 mi
31:16
Run
Dec 19 2012
Afternoon		 Summit Hill and back 6.0 mi
47:03
Run
Dec 18 2012
Afternoon		 Slingshots 6.09 mi
45:47
Run
Dec 17 2012
Afternoon		 Running through the woodlands 4.81 mi
40:05
Run
Nov 29 2012
Morning		 Slingshots 5.66 mi
44:07
Run
Nov 28 2012
Afternoon		 20 minutes out on Falmouth Rd. and back 5.01 mi
40:16
Run
Nov 27 2012
Morning		 End of Woods and back + Pickips 5.32 mi
38:54
Run
Nov 26 2012
Morning		 First indoor practice 4.0 mi
31:00
Run
Oct 08 2012
Morning		 XC Practice 4.7 mi
37:27
Run
Oct 05 2012
Afternoon		 XC Meet @ Twin Brook 5.04 mi
35:14
Run
Oct 04 2012
Afternoon		 XC Practice 3.21 mi
26:00
Run
Oct 03 2012
Afternoon		 Training run followed by some 100s for some reason? 6.22 mi
49:34
Run
Oct 02 2012
Afternoon		 XC Practice 5.63 mi
37:52
Run
Oct 01 2012
Afternoon		 XC Practice 4.78 mi
35:14
Run
Sep 29 2012
Afternoon		 My Last FOC :( 4.45 mi
28:32
Run
Sep 28 2012
Afternoon		 Long Cardillo 3.7 mi
28:30
Run
Sep 27 2012
Morning		 Speed Workout 4.15 mi
28:02
Run
Sep 24 2012
Afternoon		 XC Practice @ Community Parks 5.18 mi
40:11
Run
Sep 21 2012
Afternoon		 XC Meet @ Home 4.02 mi
27:49
Run
Sep 20 2012
Morning		 Running the course easy 3.07 mi
31:01
Run
Sep 19 2012
Morning		 Speed Workout 4.13 mi
29:48
Run
Sep 18 2012
Morning		 XC Practice 4.92 mi
35:40
Run