Workouts (Azad Jalali)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2012 Afternoon |
Speed Workout @ Community Parks |
5.66 mi 39:47 Run |
| Sep 14 2012 Morning |
XC Meet @ Freeport |
5.34 mi 36:26 Run |
| Sep 13 2012 Afternoon |
XC Practice |
1.62 mi 20:07 Run |
| Sep 12 2012 Afternoon |
Hill-ish workout thing? |
4.24 mi 34:26 Run |
| Sep 11 2012 Morning |
XC Practice |
4.06 mi 30:08 Run |
| Sep 10 2012 Afternoon |
First Speed Workout in a long time |
5.63 mi 39:20 Run |
| Sep 09 2012 Afternoon |
Weights n' stuff | Weights |
| Sep 07 2012 Afternoon |
Practice @ GNG Course |
5.09 mi 38:30 Run |
| Sep 06 2012 Morning |
XC Practice @ Community Parks |
4.07 mi 30:35 Run |
| Sep 05 2012 Afternoon |
XC Practice |
2.82 mi 28:13 Run |
| Sep 05 2012 Morning |
Weights | Weights |
| Sep 04 2012 Afternoon |
XC Practice |
3.58 mi 30:35 Run |
| Sep 03 2012 Morning |
XC Practice |
3.75 mi 31:27 Run |
| Aug 31 2012 Morning |
Run at community parks |
3.21 mi 23:20 Run |
| Aug 29 2012 Afternoon |
XC Practice @ Community Fields |
4.03 mi 30:12 Run |
| Aug 28 2012 Afternoon |
XC Practice |
4.12 mi 31:04 Run |
| Aug 27 2012 Afternoon |
XC Practice |
4.2 mi 30:44 Run |
| Aug 25 2012 Afternoon |
Weights and foot exercises | Weights |
| Aug 24 2012 Afternoon |
XC Practice @ Community Fields |
3.74 mi 32:36 Run |
| Aug 23 2012 Afternoon |
XC Practice @ Community Fields |
3.67 mi 26:29 Run |
| Aug 22 2012 Morning |
XC Practice @ Community Fields |
4.2 mi 32:26 Run |
| Aug 21 2012 Afternoon |
Easy trail + road running |
3.48 mi 36:44 Run |
| Aug 21 2012 Afternoon |
Weights n' stuff | Weights |
| Aug 20 2012 Morning |
XC Practice |
3.27 mi 24:56 Run |
| Aug 20 2012 Morning |
Biking home from practice |
13:00 Bike |