Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Mar 17 2012
Morning		 Weights Weights
Mar 17 2012
Morning		 From my house to Wood-Woodville-Falmouth-Merrill-Middle and back 6.75 mi
49:37
Run
Mar 15 2012
Morning		 From my house to the entrance of Field and back 5.33 mi
38:07
Run
Mar 13 2012
Morning		 Woodville-FCC-Field and back 6.08 mi
42:19
Run
Mar 12 2012
Afternoon		 Up Woodlands-Woods-Falmouth-Back to the school by Woodville + Field and Back 6.84 mi
50:25
Run
Mar 10 2012
Afternoon		 From my house to the entrance of Woodville and back 5.25 mi
38:30
Run
Mar 08 2012
Afternoon		 Field-Winn-Falmouth and back to the school 5.35 mi
38:55
Run
Mar 07 2012
Morning		 Allen Ave. Extension-Summit-Auburn-New Gray-Leighton-Falmouth-Woodville and back to the school 7.34 mi
54:58
Run
Mar 06 2012
Morning		 Down Woodville to Winn, Right to Iverness, back to Winn, and back by Field 6.85 mi
49:52
Run
Mar 03 2012
Night		 Treadmill Run 4.0 mi
29:47
Run
Mar 03 2012
Night		 Weights Weights
Feb 29 2012
Afternoon		 From my House to Falmouth to the Entrance of the Woodlands 3.02 mi
22:36
Run
Feb 28 2012
Morning		 From my House to the Entrance of Field and Back 5.32 mi
38:15
Run
Feb 27 2012
Afternoon		 From my House to Falmouth to the Entrance of Woodville and back 5.25 mi
38:03
Run
Feb 27 2012
Morning		 Weights Weights
Feb 25 2012
Afternoon		 Treadmill Running 4.0 mi
29:48
Run
Feb 25 2012
Afternoon		 Weights Weights
Feb 24 2012
Afternoon		 From my House to the Entrance of Field and Back 5.32 mi
39:41
Run
Feb 22 2012
Night		 Weights Weights
Feb 20 2012
Morning		 States @ Bates 4.03 mi
27:16
Run
Feb 19 2012
Afternoon		 Short Cardillo 2.58 mi
20:01
Run
Feb 17 2012
Afternoon		 Long Cardillo w/ Two Loops 4.85 mi
36:16
Run
Feb 16 2012
Morning		 Fartlek on Field Road 3.59 mi
27:53
Run
Feb 15 2012
Morning		 To the entrance of FCC and back+ 4.91 mi
38:50
Run
Feb 14 2012
Afternoon		 Speed Workout @ Bates 3.85 mi
25:25
Run