Workouts (Azad Jalali)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 13 2012 Afternoon |
Weights | Weights |
| Feb 11 2012 Afternoon |
Weights | Weights |
| Feb 10 2012 Morning |
WMCs @ USM-Gorham |
4.72 mi 30:47 Run |
| Feb 09 2012 Afternoon |
Short Cardillo |
2.58 mi 19:45 Run |
| Feb 08 2012 Afternoon |
Woods and Back |
4.72 mi 36:50 Run |
| Feb 07 2012 Afternoon |
Speed Workout @ Bates |
3.86 mi 24:08 Run |
| Feb 06 2012 Morning |
Woodville to Woods to Falmouth to Woodville |
5.87 mi 43:43 Run |
| Feb 05 2012 Afternoon |
Treadmill Running |
3.0 mi 21:40 Run |
| Feb 05 2012 Morning |
Weights | Weights |
| Feb 04 2012 Afternoon |
Weights | Weights |
| Feb 04 2012 Morning |
From my House to the Entrance of Field and Back |
5.32 mi 39:37 Run |
| Feb 03 2012 Afternoon |
Meet @ USM-Gorham |
3.87 mi 25:50 Run |
| Feb 02 2012 Afternoon |
Long Cardillo |
3.74 mi 28:20 Run |
| Feb 01 2012 Afternoon |
To Jorma's house and back |
5.04 mi 40:16 Run |
| Jan 31 2012 Afternoon |
Speed Workout @ Bates |
1.77 mi 10:47 Run |
| Jan 30 2012 Morning |
Falmouth-Gray-Mill and back |
4.96 mi 38:20 Run |
| Jan 29 2012 Afternoon |
Weights | Weights |
| Jan 27 2012 Morning |
Meet @ USM-Gorham |
3.91 mi 24:14 Run |
| Jan 26 2012 Morning |
Long Cardillo |
3.72 mi 27:38 Run |
| Jan 25 2012 Afternoon |
To Summit Street and Back |
6.02 mi 45:02 Run |
| Jan 24 2012 Afternoon |
Sprint Workout @ Bates |
3.23 mi 21:37 Run |
| Jan 23 2012 Afternoon |
Woodville-Winn-Field and back |
5.04 mi 39:37 Run |
| Jan 21 2012 Afternoon |
Weights | Weights |
| Jan 20 2012 Morning |
Meet @ USM-Gorham |
3.61 mi 24:44 Run |
| Jan 19 2012 Afternoon |
Field-Winn-Woodville and back |
5.04 mi 36:32 Run |