Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2011
Morning		 From my House to the Entrance of Field and Back 5.34 mi
39:23
Run
Oct 28 2011
Afternoon		 Speed Workout on Track 3.23 mi
22:00
Run
Oct 27 2011
Afternoon		 Running the Back Trails 2.42 mi
18:06
Run
Oct 25 2011
Afternoon		 Running the Back Trails 3.26 mi
25:17
Run
Oct 21 2011
Morning		 Fartlek on Field Road 4.3 mi
27:52
Run
Oct 19 2011
Morning		 Running 4.79 mi
37:13
Run
Oct 18 2011
Morning		 Speed Workout on Track 3.67 mi
24:26
Run
Oct 17 2011
Afternoon		 Field and back plus trails 4.42 mi
32:24
Run
Oct 15 2011
Afternoon		 WMCs @ St. Joe's (Windham) 5.76 mi
41:08
Run
Oct 14 2011
Afternoon		 Practice 2.65 mi
20:44
Run
Oct 13 2011
Afternoon		 Short Cardillo 2.65 mi
19:00
Run
Oct 12 2011
Afternoon		 Long Cardillo 3.79 mi
28:38
Run
Oct 11 2011
Afternoon		 Practice 5.01 mi
37:10
Run
Oct 10 2011
Morning		 Speed Workout @ Community Fields 5.07 mi
35:03
Run
Oct 08 2011
Afternoon		 Weights Weights
Oct 07 2011
Afternoon		 XC Meet @ Twin Brooks 4.93 mi
33:55
Run
Oct 06 2011
Morning		 Short Cardillo 2.64 mi
20:00
Run
Oct 05 2011
Morning		 Woodlands Lollipop + Woods and Back 4.26 mi
34:53
Run
Oct 04 2011
Morning		 Speed Workout @ Woodlands 4.87 mi
35:03
Run
Oct 03 2011
Morning		 Practice 5.65 mi
47:15
Run
Oct 01 2011
Afternoon		 Festival of Champions @ Belfast 4.51 mi
31:00
Run
Sep 28 2011
Morning		 Hills Workout @ Community Parks 5.04 mi
41:23
Run
Sep 27 2011
Morning		 Speed Workout 6.47 mi
46:02
Run
Sep 26 2011
Morning		 Long run @ Community Parks 5.5 mi
42:45
Run
Sep 25 2011
Night		 Weights Weights