| Date | Title | Details |
|---|---|---|
| Sep 24 2011 Morning |
Speed Workout @ Twin Brooks |
4.53 mi 33:12 Run |
| Sep 23 2011 Afternoon |
Running on the track |
2.98 mi 20:39 Run |
| Sep 22 2011 Morning |
Running at Wells Course |
4.35 mi 33:09 Run |
| Sep 21 2011 Afternoon |
From Parks to Field and back |
3.6 mi 29:33 Run |
| Sep 20 2011 Morning |
Practice |
2.98 mi 24:06 Run |
| Sep 19 2011 Morning |
Speed Workout |
4.0 mi 29:38 Run |
| Sep 16 2011 Morning |
Practice |
4.3 mi 32:57 Run |
| Sep 15 2011 Afternoon |
Practice |
2.5 mi 16:59 Run |
| Sep 14 2011 Afternoon |
Practice |
2.44 mi 19:31 Run |
| Sep 13 2011 Morning |
Practice |
2.98 mi 23:34 Run |
| Sep 12 2011 Afternoon |
Practice |
2.98 mi 23:53 Run |
| Sep 11 2011 Morning |
Trail Running |
2.55 mi 18:55 Run |
| Sep 08 2011 Afternoon |
Practice |
3.98 mi 28:28 Run |
| Sep 07 2011 Morning |
Practice |
3.36 mi 26:19 Run |
| Sep 06 2011 Afternoon |
Practice |
3.77 mi 27:22 Run |
| Sep 06 2011 Afternoon |
Biking to practice |
25:00 Bike |
| Sep 05 2011 Afternoon |
Practice |
3.84 mi 30:02 Run |
| Sep 01 2011 Afternoon |
Practice |
2.02 mi 15:48 Run |
| Sep 01 2011 Afternoon |
Biking to practice |
27:00 Bike |
| Aug 31 2011 Morning |
Practice at Community Parks |
2.45 mi 19:20 Run |
| Aug 30 2011 Morning |
Practice at Community Parks |
3.15 mi 24:07 Run |
| Aug 29 2011 Afternoon |
Practice |
2.56 mi 19:59 Run |
| Aug 29 2011 Afternoon |
Biking to practice |
26:00 Bike |
| Aug 28 2011 Afternoon |
Weights | Weights |
| Aug 25 2011 Afternoon |
Practice |
2.8 mi 21:21 Run |