Workouts (Azad Jalali)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2011 Morning |
Slingshots |
3.74 mi 26:52 Run |
| Feb 28 2011 Afternoon |
Top of Field and back |
3.61 mi 28:23 Run |
| Feb 26 2011 Morning |
Long Cardillo + Running Around in the Parking Lot |
4.6 mi 34:46 Run |
| Feb 25 2011 Afternoon |
Elliptical |
15:00 Elliptical |
| Feb 25 2011 Morning |
Practice | Weights |
| Feb 23 2011 Night |
Weights | Weights |
| Feb 23 2011 Afternoon |
Treadmill run |
1.0 mi 6:23 Run |
| Feb 21 2011 Morning |
State Championship Meet @ Bates |
3.24 mi 20:46 Run |
| Feb 20 2011 Afternoon |
Running Indoors |
2.07 mi 15:26 Run |
| Feb 19 2011 Afternoon |
Short Cardillo |
2.6 mi 19:06 Run |
| Feb 18 2011 Morning |
Fitness and Recreation class | Weights |
| Feb 18 2011 Morning |
Short Cardillo |
2.6 mi 17:02 Run |
| Feb 17 2011 Afternoon |
Fitness and Recreation class | Weights |
| Feb 17 2011 Afternoon |
Long Cardile (Shortcut through Golf Course) |
3.26 mi 24:33 Run |
| Feb 16 2011 Morning |
Long Cardillo |
4.32 mi 31:39 Run |
| Feb 15 2011 Afternoon |
Speed Workout @ Bates |
3.14 mi 20:44 Run |
| Feb 15 2011 Morning |
Fitness and Recreation class | Weights |
| Feb 14 2011 Afternoon |
To Jorma's House and Back |
5.06 mi 37:14 Run |
| Feb 11 2011 Morning |
Fitness and Recreation class | Weights |
| Feb 11 2011 Morning |
WMC Championships @ USM-Gorham |
5.35 mi 36:04 Run |
| Feb 10 2011 Morning |
Fitness and Recreation class | Weights |
| Feb 10 2011 Morning |
20 minutes of easy running |
2.69 mi 20:06 Run |
| Feb 09 2011 Morning |
To Jorma's House and Back |
5.03 mi 36:13 Run |
| Feb 08 2011 Afternoon |
Speed Workout @ Bates |
4.41 mi 31:43 Run |
| Feb 08 2011 Morning |
Fitness and Recreation class | Weights |