Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Nov 30 2010
Afternoon		 Indians at Woods Loop 4.84 mi
34:46
Run
Nov 29 2010
Morning		 Indoor Track Practice 5.73 mi
40:58
Run
Nov 24 2010
Morning		 Long Cardillo + Pinewood 4.0 mi
28:10
Run
Nov 23 2010
Morning		 Sprints Practice 2.99 mi
21:38
Run
Nov 22 2010
Afternoon		 Woods loop 2.16 mi
15:03
Run
Nov 21 2010
Afternoon		 Weights Weights
Nov 13 2010
Morning		 New England Championship Meet @ Thetford 6.21 mi
46:27
Run
Nov 12 2010
Afternoon		 Stopsign and Back 1.86 mi
14:05
Run
Nov 11 2010
Morning		 Top of Field and back + Terison Dr 4.31 mi
30:52
Run
Nov 10 2010
Morning		 Pickups on Field 6.07 mi
44:27
Run
Nov 09 2010
Afternoon		 Trail Running 4.7 mi
35:45
Run
Nov 08 2010
Afternoon		 Speed Workout on Track 6.69 mi
45:16
Run
Nov 07 2010
Night		 Weights Weights
Nov 07 2010
Afternoon		 Warmup for Lifting 1.0 mi
6:31
Run
Nov 05 2010
Morning		 Mile Time Trial 4.71 mi
32:17
Run
Nov 04 2010
Afternoon		 "Mr. Paul" Run 4.05 mi
31:39
Run
Nov 03 2010
Morning		 Speed Workout @ Community Park 6.77 mi
49:15
Run
Nov 02 2010
Afternoon		 Brook-Mountain and back 5.79 mi
43:29
Run
Nov 01 2010
Afternoon		 From Field Road to the Country Club and back 6.16 mi
44:15
Run
Oct 31 2010
Afternoon		 Warmup for Lifting 1.0 mi
6:35
Run
Oct 31 2010
Morning		 Lifting Weights
Oct 30 2010
Morning		 State Championship Meet @ Belfast 5.46 mi
36:37
Run
Oct 29 2010
Afternoon		 Stopsign and Back 1.86 mi
15:47
Run
Oct 28 2010
Afternoon		 Long Cardillo 3.76 mi
26:33
Run
Oct 27 2010
Morning		 Speed Workout on Fields 5.28 mi
41:24
Run