Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Oct 26 2010
Morning		 Speed Workout @ Community Park 5.59 mi
41:11
Run
Oct 25 2010
Afternoon		 "Jorma Run" 6.48 mi
46:18
Run
Oct 23 2010
Afternoon		 Regional Championship @ Twin Brooks 5.86 mi
41:53
Run
Oct 22 2010
Afternoon		 Short Cardillo 2.66 mi
18:32
Run
Oct 21 2010
Morning		 Pleasant Hill and Back 4.51 mi
33:59
Run
Oct 20 2010
Afternoon		 Speed Workout @ Community Park 6.31 mi
48:48
Run
Oct 19 2010
Afternoon		 Merrill-Pleasant Hill 6.1 mi
44:59
Run
Oct 18 2010
Morning		 Speed Workout @ GNG 5.53 mi
39:42
Run
Oct 16 2010
Night		 Weights + Pylos Weights
Oct 16 2010
Afternoon		 Warmup for Lifting 2.0 mi
13:34
Run
Oct 15 2010
Afternoon		 Speed Workout on Track 5.15 mi
39:13
Run
Oct 14 2010
Morning		 Long Cardillo 3.82 mi
27:22
Run
Oct 13 2010
Night		 Weights + Pylos Weights
Oct 13 2010
Afternoon		 End of Woods and back 4.77 mi
35:56
Run
Oct 12 2010
Morning		 Speed Workout @ Community Park 5.24 mi
38:35
Run
Oct 11 2010
Morning		 Speed Workout @ Community Park 6.63 mi
46:59
Run
Oct 09 2010
Night		 Warmup for Lifting 2.0 mi
13:54
Run
Oct 09 2010
Afternoon		 Weights + Pylos Weights
Oct 08 2010
Afternoon		 End of Field Road and back + 5 woods loops 5.98 mi
48:57
Run
Oct 07 2010
Morning		 WMC Championships @ Community Parks 6.25 mi
44:48
Run
Oct 06 2010
Afternoon		 Short Cardillo 2.66 mi
18:26
Run
Oct 05 2010
Morning		 Speed Workout @ Community Park 3.99 mi
30:56
Run
Oct 04 2010
Morning		 Speed Workout on Fields 5.61 mi
42:40
Run
Oct 03 2010
Night		 Treadmill run 1.36 mi
10:00
Run
Oct 03 2010
Night		 Weights + Pylos Weights