Workouts (Azad Jalali)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2010 Morning |
Festival of Champions @ Belfast |
6.61 mi 46:56 Run |
| Oct 01 2010 Afternoon |
Stopsign and Back + End of Woodville |
3.16 mi 27:39 Run |
| Sep 30 2010 Morning |
From the Fields to the Country Club and back. |
6.43 mi 46:48 Run |
| Sep 29 2010 Morning |
Indians on Falmouth Fields |
7.91 mi 56:40 Run |
| Sep 28 2010 Afternoon |
Speed Workout on Track |
7.68 mi 54:53 Run |
| Sep 27 2010 Morning |
Woodville-Falmouth-Leighton-Brook-Mountain-Winn-Field |
8.47 mi 59:25 Run |
| Sep 25 2010 Morning |
Meet @ Twin Brooks |
6.61 mi 47:01 Run |
| Sep 24 2010 Afternoon |
Short Cardillo |
2.66 mi 24:43 Run |
| Sep 23 2010 Afternoon |
Jorma Run |
6.43 mi 53:47 Run |
| Sep 22 2010 Afternoon |
Hills Workout @ Community Parks |
5.33 mi 43:37 Run |
| Sep 21 2010 Afternoon |
Woodville to Winn to Field Road and back |
6.16 mi 48:17 Run |
| Sep 20 2010 Afternoon |
Speed Workout @ Community Park |
7.69 mi 58:45 Run |
| Sep 17 2010 Morning |
Meet @ Community Parks |
6.0 mi 42:02 Run |
| Sep 16 2010 Afternoon |
Short Cardillo |
2.66 mi 26:36 Run |
| Sep 15 2010 Morning |
Speed Workout @ Community Park |
6.09 mi 46:46 Run |
| Sep 14 2010 Morning |
To and through the Summit Trails and back by Falmouth Road |
8.63 mi 1:03:20 Run |
| Sep 13 2010 Afternoon |
Speed Workout @ Community Park |
7.29 mi 52:56 Run |
| Sep 12 2010 Night |
Light Treadmill Running |
1.0 mi 7:00 Run |
| Sep 12 2010 Afternoon |
Weights | Weights |
| Sep 11 2010 Morning |
Meet @ Freeport |
5.61 mi 39:18 Run |
| Sep 10 2010 Afternoon |
Short Cardillo |
2.66 mi 22:44 Run |
| Sep 09 2010 Afternoon |
Pleasant Hill to Middle to Merril and back |
6.06 mi 44:04 Run |
| Sep 08 2010 Afternoon |
Speed Workout |
7.4 mi 55:44 Run |
| Sep 07 2010 Morning |
Mountain Road |
6.78 mi 52:48 Run |
| Sep 06 2010 Afternoon |
Speed Workout @ Community Parks |
9.1 mi 1:10:23 Run |