Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Feb 03 2014
Afternoon		 Progression Run 6.15 mi
46:15
Run
Feb 03 2014
Afternoon		 Circuit after Running Weights
Feb 01 2014
Afternoon		 CMU Dual 2.5 mi
18:05
Run
Jan 31 2014
Afternoon		 Easy running 3.11 mi
25:40
Run
Jan 30 2014
Afternoon		 Treadmill Running 4.0 mi
30:00
Run
Jan 30 2014
Morning		 Rowing 2.3 mi
16:48
Row
Jan 29 2014
Morning		 Track Workout @ Veale 2.75 mi
19:20
Run
Jan 29 2014
Morning		 Weights and stuff Weights
Jan 27 2014
Afternoon		 Treadmilll Workout 5.63 mi
35:50
Run
Jan 27 2014
Afternoon		 Weights and stuff Weights
Jan 24 2014
Afternoon		 Biking 30:00
Bike
Jan 23 2014
Afternoon		 Treadmill Running 4.0 mi
30:00
Run
Jan 23 2014
Afternoon		 Rowing 1.86 mi
13:08
Row
Jan 22 2014
Night		 Rowing 0.62 mi
3:34
Row
Jan 22 2014
Afternoon		 Tempo 5.0 mi
33:11
Run
Jan 21 2014
Afternoon		 Treadmill Running 4.0 mi
30:00
Run
Jan 20 2014
Morning		 Time Trial and Workout @ Veale 3.12 mi
24:23
Run
Jan 18 2014
Morning		 Hill Workout @ Cemetery 4.71 mi
40:23
Run
Jan 17 2014
Morning		 Easy Run or Long Run, I Honestly Don't Know 7.82 mi
1:05:15
Run
Jan 16 2014
Morning		 Rowing Workout 2.64 mi
17:33
Row
Jan 15 2014
Morning		 Track Workout @ Veale 5.78 mi
37:47
Run
Jan 14 2014
Afternoon		 Easy running 3.49 mi
25:01
Run
Jan 14 2014
Morning		 Rowing Workout 2.8 mi
20:12
Row
Jan 13 2014
Afternoon		 Easy Run? 4.8 mi
38:42
Run
Jan 11 2014
Afternoon		 Tempo again 5.25 mi
35:16
Run