Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
May 19 2010
Afternoon		 Pleasant Hill Lollipop 6.0 mi
44:54
Run
May 18 2010
Morning		 Telephone Poles on Woodville Road 5.0 mi
36:54
Run
May 17 2010
Afternoon		 Speed Workout @ GNG 5.06 mi
34:55
Run
May 14 2010
Afternoon		 Meet @ Poland 3.23 mi
20:54
Run
May 13 2010
Afternoon		 Meet @ Poland (Postponed) 3.1 mi
22:45
Run
May 12 2010
Afternoon		 Short Cardillo 2.6 mi
19:13
Run
May 11 2010
Morning		 Trail Running 5.75 mi
41:50
Run
May 10 2010
Morning		 Speed Workout @ GNG 5.64 mi
38:06
Run
May 09 2010
Night		 Warmup for Lifting 1.8 mi
13:00
Run
May 09 2010
Afternoon		 Weights Weights
May 07 2010
Afternoon		 Meet @ Fryeburg 4.23 mi
28:28
Run
May 06 2010
Afternoon		 Short Cardillo 2.6 mi
18:50
Run
May 05 2010
Morning		 Telephone Poles on Woodville Road 4.9 mi
35:50
Run
May 04 2010
Morning		 (Canceled) Meet @ Cheverus 6.8 mi
47:45
Run
May 03 2010
Night		 Short Cardillo 2.6 mi
19:30
Run
May 03 2010
Morning		 Short Cardillo (From the Middle School) 2.9 mi
22:30
Run
May 01 2010
Afternoon		 Weights Weights
May 01 2010
Morning		 Warmup for Lifting 1.0 mi
7:35
Run
Apr 30 2010
Afternoon		 Meet @ Sacopee Valley 3.23 mi
22:14
Run
Apr 29 2010
Morning		 Short Cardillo 2.6 mi
19:00
Run
Apr 28 2010
Morning		 Indians on Field Road 3.58 mi
26:00
Run
Apr 27 2010
Afternoon		 Trail Running 6.0 mi
44:00
Run
Apr 26 2010
Morning		 Speed Workout @ GNG 5.49 mi
39:40
Run
Apr 23 2010
Morning		 Summit Trails 5.75 mi
40:00
Run
Apr 22 2010
Morning		 Speed Workout @ GNG 5.29 mi
37:45
Run