Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Apr 21 2010
Morning		 To Summit Street and back 6.14 mi
44:20
Run
Apr 20 2010
Morning		 Meet @ Greely 2.86 mi
19:30
Run
Apr 19 2010
Morning		 Long Cardillo 3.8 mi
29:00
Run
Apr 17 2010
Night		 Weights Weights
Apr 16 2010
Morning		 Speed Workout on Field Road 5.99 mi
41:15
Run
Apr 15 2010
Afternoon		 Falmouth Rd. to Winn. Rd. to Field Rd. 5.33 mi
40:00
Run
Apr 14 2010
Afternoon		 Hills next to Allen Ave 5.19 mi
38:36
Run
Apr 13 2010
Afternoon		 "Jorma" Run 6.75 mi
46:10
Run
Apr 12 2010
Morning		 Speed on GNG track 6.23 mi
44:28
Run
Apr 11 2010
Afternoon		 Back Cove 3.6 mi
27:20
Run
Apr 09 2010
Morning		 Indians on the Loop 5.42 mi
40:30
Run
Apr 08 2010
Morning		 To Summit Street and back 6.14 mi
45:30
Run
Apr 07 2010
Afternoon		 To Hempy's house and back 6.0 mi
45:00
Run
Apr 06 2010
Night		 What I could add to other workout 1.62 mi
12:33
Run
Apr 06 2010
Morning		 Tempo Run on Whitney Farm Way 3.27 mi
20:52
Run
Apr 05 2010
Morning		 Lollipop Run 2.18 mi
14:50
Run
Apr 05 2010
Morning		 Woods Road Running 4.6 mi
33:00
Run
Apr 04 2010
Night		 Weights Weights
Apr 02 2010
Morning		 Cardillo + Indians on the Loop 6.0 mi
46:00
Run
Apr 01 2010
Afternoon		 Summit Street and Back 6.14 mi
43:00
Run
Mar 31 2010
Morning		 "Jorma" Run 7.0 mi
51:30
Run
Mar 30 2010
Afternoon		 End of Field Road 4.0 mi
28:00
Run
Mar 29 2010
Morning		 Long Cardillo 4.0 mi
26:13
Run
Mar 28 2010
Morning		 Took the day off Weights
Mar 27 2010
Morning		 Treadmill run 4.0 mi
29:30
Run