Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Nov 04 2013
Night		 Weights and stuff Weights
Nov 04 2013
Afternoon		 Tempo Run @ MLK 7.12 mi
49:08
Run
Nov 01 2013
Night		 Weights and stuff Weights
Nov 01 2013
Morning		 Running down Euclid 4.03 mi
29:01
Run
Oct 31 2013
Afternoon		 Running around Case 4.28 mi
32:30
Run
Oct 30 2013
Morning		 Running around Case 4.45 mi
35:48
Run
Oct 29 2013
Morning		 Running around Case 4.56 mi
33:40
Run
Oct 28 2013
Night		 Weights and stuff Weights
Oct 28 2013
Afternoon		 Running around Case 4.89 mi
36:36
Run
Oct 24 2013
Afternoon		 Running around Case 5.11 mi
40:35
Run
Oct 23 2013
Night		 Weights and stuff Weights
Oct 23 2013
Afternoon		 Tempo Run @ MLK 6.75 mi
46:35
Run
Oct 21 2013
Afternoon		 From FCP to Inverness and back 5.42 mi
42:54
Run
Oct 21 2013
Afternoon		 Stopsign and back 1.98 mi
16:40
Run
Oct 20 2013
Morning		 Jorma Run 6.63 mi
48:34
Run
Oct 17 2013
Night		 Weights and stuff Weights
Oct 17 2013
Afternoon		 Speed Workout on the Track 5.09 mi
36:22
Run
Oct 16 2013
Afternoon		 Running around Case 5.41 mi
39:37
Run
Oct 15 2013
Afternoon		 Running around Case 5.15 mi
40:06
Run
Oct 14 2013
Night		 Weights and stuff Weights
Oct 14 2013
Afternoon		 Split Tempo @ MLK 6.11 mi
40:02
Run
Oct 12 2013
Afternoon		 Weights and stuff Weights
Oct 12 2013
Morning		 Running around Case 5.15 mi
39:42
Run
Oct 11 2013
Afternoon		 Running around Case 5.06 mi
39:08
Run
Oct 10 2013
Morning		 Running around Case 5.24 mi
40:10
Run