Workouts (Azad Jalali)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2013 Afternoon |
Falmouth-Woodville-Woods and back |
6.2 mi 47:07 Run |
| Aug 13 2013 Night |
Weights | Weights |
| Aug 13 2013 Afternoon |
Out on Woodville and back (from home) |
6.08 mi 45:29 Run |
| Aug 12 2013 Afternoon |
Out on Middle and back |
6.09 mi 43:29 Run |
| Aug 10 2013 Morning |
Out on Longwoods and back |
4.87 mi 35:43 Run |
| Aug 09 2013 Night |
Out on Falmouth and back |
4.08 mi 30:17 Run |
| Aug 09 2013 Morning |
Weights | Weights |
| Aug 08 2013 Afternoon |
Out on Woodville and back (from the school) |
5.05 mi 37:12 Run |
| Aug 07 2013 Morning |
Out on Winn and back (from the school) |
8.54 mi 1:03:24 Run |
| Aug 06 2013 Night |
Out on Falmouth and back |
5.27 mi 38:44 Run |
| Aug 05 2013 Night |
From my house to the entrance to Field Rd and back |
5.31 mi 39:52 Run |
| Aug 05 2013 Night |
Weights and stuff | Weights |
| Aug 02 2013 Afternoon |
Out Middle Rd. and back (toward portland) |
4.16 mi 30:56 Run |
| Aug 02 2013 Afternoon |
Weights and stuff | Weights |
| Aug 01 2013 Morning |
Falmouth-woodville-woods |
7.25 mi 56:23 Run |
| Jul 31 2013 Night |
Weights and stuff | Weights |
| Jul 31 2013 Afternoon |
Out on Longwoods and back |
5.32 mi 39:09 Run |
| Jul 30 2013 Morning |
(From the school) out 4 miles by Winn Rd. and back |
8.11 mi 1:00:22 Run |
| Jul 29 2013 Afternoon |
Entrance of Field and Back |
5.29 mi 39:17 Run |
| Jul 28 2013 Afternoon |
Weights and stuff | Weights |
| Jul 27 2013 Morning |
Entrance of Field and back |
5.32 mi 38:44 Run |
| Jul 26 2013 Night |
Weights and stuff | Weights |
| Jul 26 2013 Morning |
Falmouth-Woodville-Woods |
6.22 mi 46:36 Run |
| Jul 25 2013 Afternoon |
Woods-Woodville-Falmouth and back |
6.14 mi 45:11 Run |
| Jul 23 2013 Night |
Weights and stuff | Weights |