Date | Title | Details |
---|---|---|
Jul 09 2010 Morning |
treadmill |
5.5 mi 48:10 Run |
Jul 07 2010 Morning |
park ave |
5.5 mi 51:00 Run |
Jul 05 2010 Morning |
beach |
6.0 mi 58:00 Run |
Jul 04 2010 Morning |
track |
4.0 mi 38:00 Run |
Jul 03 2010 Morning |
beach |
4.2 mi 38:00 Run |
Jul 02 2010 Morning |
treadmill |
4.0 mi 36:40 Run |
Jun 30 2010 Morning |
treadmill |
6.0 mi 52:30 Run |
Jun 29 2010 Morning |
treadmill |
3.5 mi 30:30 Run |
Jun 27 2010 Morning |
easy |
3.5 mi 32:00 Run |
Jun 26 2010 Morning |
jones beach |
12.0 mi 1:53:00 Run |
Jun 24 2010 Morning |
treadmill |
5.25 mi 46:30 Run |
Jun 22 2010 Morning |
newbridge and Park |
8.0 mi 1:17:30 Run |
Jun 20 2010 Morning |
beach |
4.8 mi 47:00 Run |
Jun 19 2010 Morning |
track work |
4.5 mi 41:00 Run |
Jun 18 2010 Morning |
(Untitled) |
4.0 mi 34:23 Run |
Jun 16 2010 Morning |
treadmill |
4.5 mi 40:00 Run |
Jun 14 2010 Morning |
park ave and newbridge park |
10.5 mi 1:36:00 Run |
Jun 13 2010 Morning |
Track |
4.0 mi 37:00 Run |
Jun 12 2010 Morning |
beach |
4.5 mi 42:00 Run |
Jun 11 2010 Morning |
Beach |
5.0 mi 43:00 Run |
Jun 09 2010 Morning |
treadmill |
4.0 mi 37:00 Run |
Jun 07 2010 Morning |
treadmill |
7.5 mi 1:07:00 Run |
Jun 06 2010 Morning |
track work |
4.5 mi 40:55 Run |
Jun 05 2010 Morning |
jones beach |
4.55 mi 40:15 Run |
Jun 04 2010 Morning |
Treadmill speed |
5.0 mi 48:00 Run |