Workouts (Bethany Frailey)

Calendar - Statistics - Workouts
Date Title Details
Apr 15 2010
Morning		 1hour weights and cardio mixed 30 mins yoga Run
Apr 14 2010
Morning		 15 mins on eliptical and 1 hour pilates Run
Apr 13 2010
Morning		 spin class 1 hour Run
Apr 12 2010
Morning		 1 hour spin class Run
Apr 11 2010
Morning		 Treadmill 4.0 mi
Run
Apr 10 2010
Morning		 Treadmill 3.0 mi
Run
Apr 07 2010
Morning		 spin and pilates 2 hours Bike
Apr 05 2010
Morning		 1 hour 24 set class 50 min cardio combo 2.5 mi
Run