Date | Title | Details |
---|---|---|
Apr 19 2010 Morning |
(Untitled) |
8.0 mi 58:30 Run |
Apr 18 2010 Morning |
(Untitled) |
12.8 mi 1:19:49 Run |
Apr 16 2010 Morning |
(Untitled) |
7.5 mi 52:00 Run |
Apr 15 2010 Morning |
(Untitled) |
8.5 mi 56:00 Run |
Apr 14 2010 Morning |
(Untitled) |
4.7 mi 33:30 Run |
Apr 13 2010 Afternoon |
Fartlek |
8.5 mi 1:00:00 Run |
Apr 12 2010 Morning |
easy |
11.0 mi 1:26:00 Run |
Apr 11 2010 Morning |
(Untitled) |
1.0 mi 8:00 Run |
Apr 10 2010 Morning |
Asylum 5K |
11.1 mi 1:17:39 Run |
Apr 09 2010 Morning |
(Untitled) |
6.0 mi 42:00 Run |
Apr 08 2010 Morning |
1st Track Workout |
7.75 mi 53:04 Run |
Apr 07 2010 Morning |
Bike |
13.0 mi 45:00 Bike |
Apr 06 2010 Morning |
(Untitled) |
7.0 mi 50:00 Run |
Apr 05 2010 Morning |
Recovery |
7.0 mi 50:00 Run |
Apr 04 2010 Morning |
Long Run |
14.0 mi 1:31:00 Run |