Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2013 Morning |
Range of Motion NSA Gym | Weights |
| Aug 19 2013 Morning |
Wynters Waterside EIGHT |
8.49 mi 2:07:00 Run |
| Aug 16 2013 Morning |
Treadmill- Heart work-NSA Gym - FAILED |
1.0 mi 16:00 Run |
| Aug 15 2013 Morning |
Range of Motion- NSA Gym | Weights |
| Aug 14 2013 Morning |
Wynters Waterside Workout-EIGHT |
8.3 mi 2:09:00 Run |
| Aug 13 2013 Morning |
RANGE od Motion - NSA GYM - Almost | Weights |
| Aug 12 2013 Morning |
Run-Walk around Ghent |
1.91 mi 33:00 Run |
| Aug 08 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Aug 07 2013 Morning |
Wynters Waterside WorkOut - EIGHT |
8.3 mi 2:04:00 Run |
| Aug 06 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Aug 05 2013 Morning |
Did not go out - Tired | Other |
| Aug 01 2013 Morning |
Range of Motion COMBO _ | Weights |
| Aug 01 2013 Morning |
Treatmill Heart COMBO with Range of Motion |
5.0 mi 1:10:00 Run |
| Jul 30 2013 Morning |
Range of Motion - NSA Gym -Core Only | Weights |
| Jul 29 2013 Morning |
Drive Back from Hillsville, VA | Other |
| Jul 28 2013 Morning |
McAnally Family Reunion | Other |
| Jul 27 2013 Morning |
Dixie Plaza SIX |
6.14 mi 1:32:00 Run |
| Jul 26 2013 Morning |
Rest in Tazewell | Other |
| Jul 25 2013 Morning |
Driving to Tazewell TN | Other |
| Jul 24 2013 Morning |
No Run - | Other |
| Jul 23 2013 Morning |
Failed - Range of Motion | Other |
| Jul 22 2013 Morning |
Failed attempt - | Other |
| Jul 19 2013 Morning |
Treadmill - Heart Workout NSA Gym - Failed |
3.0 mi 40:00 Run |
| Jul 18 2013 Morning |
RANGE OF MOTION - NSA Gym | Weights |
| Jul 17 2013 Morning |
LYON's NINE |
9.04 mi 2:21:10 Run |