Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2013 Morning |
Meet with Plumber | Other |
| Feb 21 2013 Morning |
Driving to York Penna | Other |
| Feb 20 2013 Morning |
Double Bridges |
8.45 mi 2:08:00 Run |
| Feb 19 2013 Morning |
Range of Motion NSA Gym | Weights |
| Feb 18 2013 Morning |
FAILED START FOR WYNTER'S WATERSIDE EIGHT | Other |
| Feb 15 2013 Morning |
Treadmill Heart workout - NSA Gym |
5.03 mi 1:05 Run |
| Feb 14 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Feb 13 2013 Morning |
Lyons NINE |
9.03 mi 2:22:00 Run |
| Feb 12 2013 Morning |
Range of Motion- NSA Gym - Hardly -due FPC S2S | Weights |
| Feb 11 2013 Morning |
Wynters Waterside EIGHT |
8.0 mi 2:03:00 Run |
| Feb 07 2013 Morning |
Combo Work out - weights | Weights |
| Feb 07 2013 Morning |
Combo Work0ut - Treadmill |
5.23 mi 1:05:00 Run |
| Feb 06 2013 Morning |
West Ghent FIVE+ |
5.3 mi 1:10:00 Run |
| Feb 05 2013 Morning |
Range of Motion- NSA Gym | Weights |
| Feb 04 2013 Morning |
Wynters Waterside EIGHT |
8.0 mi 1:58:00 Run |
| Feb 01 2013 Morning |
Treadmill drop out | Run |
| Jan 31 2013 Morning |
Range of Motion NSA Gym | Weights |
| Jan 31 2013 Morning |
HAPPY BIRTHDAY to ME | Other |
| Jan 30 2013 Morning |
Wybter's Waterside EIGHT - and almost Lyons |
8.65 mi 2:15:00 Run |
| Jan 29 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Jan 28 2013 Morning |
Wynter's Waterside EIGHT and a block |
8.05 mi 2:03:00 Run |
| Jan 26 2013 Morning |
Driving back to Norfolk | Other |
| Jan 25 2013 Morning |
York PA in a freezing House | Other |
| Jan 24 2013 Morning |
Drive to York PA | Other |
| Jan 23 2013 Morning |
Wynters Waterside EIGHT |
8.0 mi 1:56:00 Run |