Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 19 2012 Morning |
Range of Motion - NSA Gym | Weights |
| Jun 18 2012 Morning |
Wynter's Waterside Workout Plus FPC |
7.11 mi 1:45:00 Run |
| Jun 15 2012 Morning |
Recovery Walk - Ghent Square |
2.0 mi 35:00 Walk |
| Jun 14 2012 Morning |
Wynters Waterside plus FPC and more |
7.5 mi 1:49:00 Run |
| Jun 12 2012 Morning |
Range of Motion - NSA Gym -Short | Weights |
| Jun 11 2012 Morning |
Wynters Waterside and FPC-OPSAIL |
7.61 mi 1:48:00 Run |
| Jun 07 2012 Morning |
Fast Mil Resume Prep - | Other |
| Jun 06 2012 Morning |
Waterfront Sightseeing |
3.77 mi 1:25:00 Walk |
| Jun 05 2012 Morning |
Range of motion -NSA Gym | Weights |
| Jun 04 2012 Morning |
Wynters Waterside Workout-plus FPC |
7.11 mi 1:46 Run |
| Jun 01 2012 Morning |
Treadmill Interval Heart Work - NSA Gym |
5.18 mi 1:05:00 Run |
| May 31 2012 Morning |
Early Commissary -Wimp out | Other |
| May 30 2012 Morning |
Wynter's Waterside -Eight |
8.0 mi 2:01:00 Run |
| May 29 2012 Morning |
Range of Motion - NSA Gym - Core | Weights |
| May 28 2012 Morning |
Wynter's Waterside Workout Plus FPC |
7.14 mi 1:48:00 Run |
| May 25 2012 Morning |
Treadmill Interval Heart Work - NSA Gym |
7.84 mi 1:35:00 Run |
| May 25 2012 Morning |
Ab sit warm up | Weights |
| May 24 2012 Morning |
Range of Motion | Weights |
| May 23 2012 Morning |
Wynter's Waterside Warmup+FPC and Lafayette R. |
9.11 mi 2:11:00 Run |
| May 22 2012 Morning |
Range of Motion- NSA Gym-short | Weights |
| May 21 2012 Morning |
Wynter's Waterside Workout - Less Nauticus |
6.9 mi 1:40:00 Run |
| May 18 2012 Morning |
Early Doctor visits | Other |
| May 17 2012 Morning |
Range of Motion - NSA Gym | Weights |
| May 16 2012 Morning |
Wynters Waterside Eight |
8.1 mi 1:54:00 Run |
| May 13 2012 Morning |
Run to the Church |
0.5 mi 7:02 Run |