Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Sep 02 2011
Morning		 Double Z lake 6.6 mi
1:35:00
Run
Aug 31 2011
Morning		 Z lake , back loop and Commo Hill half 5.5 mi
1:11:00
Run
Aug 30 2011
Morning		 Range of Motion small gym #184 Weights
Aug 29 2011
Morning		 Double Z lake 6.6 mi
1:33:00
Run
Aug 26 2011
Morning		 Double Z Lakes 6.6 mi
1:30:00
Run
Aug 23 2011
Morning		 Double work out Gym and Run 5.0 mi
1:05:00
Run
Aug 12 2011
Morning		 Double Z Lake Run 6.6 mi
1:32:00
Run
Aug 12 2011
Morning		 Gym - Ab Crunch work Weights
Aug 10 2011
Morning		 Z Lake and Cormorant Creek 5.8 mi
1:17
Run
Aug 09 2011
Morning		 Z-Lake - Period 3.3 mi
52:00
Run
Aug 08 2011
Morning		 Run to Gym 0.7 mi
8:30
Run
Aug 08 2011
Morning		 Range of Motion Weights
Aug 06 2011
Morning		 Z lake and the hill 5.5 mi
1:13:00
Run
Aug 04 2011
Morning		 Range of Motion small gym Weights
Aug 03 2011
Morning		 Z Lake and the hill 5.5 mi
1:12:00
Run
Aug 02 2011
Morning		 Range of motion small Gym Weights
Aug 01 2011
Morning		 Z Lake and Signal hill 1/4 5.5 mi
1:13:00
Run
Jul 28 2011
Morning		 Range of Motion Weights
Jul 26 2011
Morning		 Range of motion -small Gym Weights
Jul 22 2011
Morning		 Holiday Inn scale Other
Jul 20 2011
Morning		 Range of Motion -NSAGym Weights
Jul 20 2011
Morning		 Pick up Ellen from Operation Other
Jul 19 2011
Morning		 Norfolk Harbor 6.5 mi
1:25:00
Run
Jul 18 2011
Morning		 Ellen to Clinic for operation Other
Jul 15 2011
Morning		 Yacht Club run with Doug 5.1 mi
1:07:00
Run