Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2011
Morning		 Range of motion - Norfolk Navy Gym Weights
Jul 13 2011
Morning		 Norfolk Waterfront 6.5 mi
1:42:00
Run
Jul 09 2011
Morning		 Range of motion-Bainbridge Isl Weights
Jun 28 2011
Morning		 Range of Motion Liberty Gym Weights
Jun 27 2011
Morning		 Z-Lake and a loop 7.2 mi
1:31:00
Run
Jun 17 2011
Morning		 double double 7 7.0 mi
1:31:00
Run
Jun 16 2011
Morning		 Range of motion very short Weights
Jun 15 2011
Morning		 double double and one 8 8.0 mi
1:43:00
Run
Jun 14 2011
Morning		 Run to Gym 0.32 mi
4:00
Run
Jun 14 2011
Morning		 range of motion -short Weights
Jun 13 2011
Morning		 Double Double 7 7.0 mi
1:31:00
Run
Jun 11 2011
Morning		 Range of Motion - short Weights
Jun 10 2011
Morning		 Double-Double 7 7.0 mi
1:30:00
Run
Jun 09 2011
Morning		 Range of Motion - Weights
Jun 09 2011
Morning		 run to gym 0.36 mi
5:00
Run
Jun 08 2011
Morning		 Double Double 7 7.0 mi
1:30:00
Run
Jun 06 2011
Morning		 Walkers Block 6 6.0 mi
1:18:00
Run
Jun 04 2011
Morning		 XVIII Corps RUN 11.18 mi
2:23:00
Run
Jun 03 2011
Morning		 GYM Range of Motion Weights
Jun 02 2011
Morning		 Run to Gym 0.36 mi
Run
Jun 02 2011
Morning		 range of motion -short Weights
Jun 01 2011
Morning		 Double Double 7 7.0 mi
1:30:00
Run
May 31 2011
Morning		 Range of Motion-short Weights
May 31 2011
Morning		 Run to Gym 0.36 mi
5:00
Run
May 29 2011
Morning		 GRD Corps of Eng Farewell 10K 6.21 mi
1:16:00
Run