Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
May 05 2011
Morning		 Walkers Block and Lost Lake 6.0 mi
1:10:00
Run
May 04 2011
Morning		 Gym Range of Motion Weights
May 04 2011
Morning		 Run to Gym - Backpack 0.32 mi
4:00
Run
May 02 2011
Morning		 Walker's Block 6 6.0 mi
1:11:00
Run
Apr 30 2011
Morning		 Walkers Block and Lake 6.0 mi
1:10:00
Run
Apr 29 2011
Morning		 Range of Motion - short Weights
Apr 29 2011
Morning		 Run to Gym 0.32 mi
4:10
Run
Apr 28 2011
Morning		 Gym Range of motion - short Weights
Apr 28 2011
Morning		 Run to gym 0.32 mi
4:05
Run
Apr 27 2011
Morning		 Go to the Airport with the Embassy Other
Apr 26 2011
Morning		 Gym Range of Motion Weights
Apr 26 2011
Morning		 Run to Gym 0.32 mi
Run
Apr 25 2011
Morning		 Walkers Block 6 6.0 mi
1:11:00
Run
Apr 23 2011
Morning		 Walker's Block 6 6.0 mi
1:12
Run
Apr 22 2011
Morning		 Gym - range of motion Weights
Apr 22 2011
Morning		 Run to Gym 0.32 mi
4:20
Run
Apr 21 2011
Morning		 UNCOMMONLY TIRED - AND STREETS AWASH Other
Apr 20 2011
Morning		 Prep CHU for AC cleaning Other
Apr 19 2011
Morning		 Run to Gym with Backpack 0.32 mi
4:00
Run
Apr 19 2011
Morning		 Range of Motion - Gym Weights
Apr 18 2011
Morning		 Walkers Block 6 6.0 mi
1:11:00
Run
Apr 16 2011
Morning		 Slayer Escape from Palatraz 10K 6.21 mi
1:18:48
Run
Apr 15 2011
Morning		 Run to Gym 0.32 mi
4:30
Run
Apr 15 2011
Morning		 range of motion Weights
Apr 14 2011
Morning		 Walkers Block 6.0 mi
1:10:00
Run