Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Apr 12 2011
Morning		 Range of motion Weights
Apr 12 2011
Morning		 Run to gym with backpack 0.32 mi
4:00
Run
Apr 11 2011
Morning		 Walkers Block 6 6.0 mi
1:10:00
Run
Apr 09 2011
Morning		 Range of Motion Weights
Apr 09 2011
Morning		 Run to Gym 0.32 mi
4:00
Run
Apr 08 2011
Morning		 Walkers Block 6 6.0 mi
1:08
Run
Apr 06 2011
Morning		 Walkers Block 6 6.0 mi
1:09:00
Run
Apr 05 2011
Morning		 Range of motion Weights
Apr 05 2011
Morning		 Run to Gym and Back 0.64 mi
9:00
Run
Apr 04 2011
Morning		 Walkers Block 6 6.0 mi
1:10:00
Run
Apr 02 2011
Morning		 Gym - range of motion Weights
Mar 28 2011
Morning		 Short Block - 3 4.5 mi
0:52
Run
Mar 26 2011
Morning		 Walker's Block 6 6.0 mi
1:06
Run
Mar 16 2011
Morning		 Run with Doug 4.73 mi
1:00
Run
Mar 15 2011
Morning		 Range of Motion Weights
Mar 14 2011
Morning		 Sort run to Brambleton 2.6 mi
0:36
Run
Mar 11 2011
Morning		 Run With Doug - Yacht Club 4.69 mi
58:43
Run
Mar 10 2011
Morning		 Fleet Gym Range of Motion Weights
Mar 09 2011
Morning		 Wynter's Waterfront Workout 6.0 mi
1:35:00
Run
Mar 08 2011
Morning		 FLYING HOME Other
Mar 07 2011
Morning		 Istanbul- Golden Horn to Episcopal Ch. 5.5 mi
1:15
Run
Mar 02 2011
Morning		 Range of Motion Weights
Mar 02 2011
Morning		 Run to the Gym 1.2 mi
0:14
Run
Mar 01 2011
Morning		 Walker's Block 6 6.0 mi
1:07:00
Run
Feb 28 2011
Morning		 range of motion Weights