Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2011 Morning |
To the Gym and back |
2.2 mi 0:24 Run |
| Feb 26 2011 Morning |
range of motion | Weights |
| Feb 26 2011 Morning |
Run to and from the gym |
2.2 mi 0:25 Run |
| Feb 25 2011 Morning |
Walkers block 6 |
6.0 mi 1:06:00 Run |
| Feb 23 2011 Morning |
Walker's Block 6 |
6.0 mi 1:07:00 Run |
| Feb 23 2011 Morning |
Eve Range of motion | Weights |
| Feb 22 2011 Morning |
Eve range of motion | Weights |
| Feb 21 2011 Morning |
Range of Motion | Weights |
| Feb 21 2011 Morning |
Run to Gym |
2.2 mi 26:00 Run |
| Feb 17 2011 Morning |
Range of Motion in the IZ | Weights |
| Jan 29 2011 Morning |
Range of motion | Weights |
| Jan 29 2011 Morning |
To the gym |
0.64 mi 0:09 Run |
| Jan 28 2011 Morning |
Walker's Block 6 |
6.0 mi 1:05 Run |
| Jan 26 2011 Morning |
Walkers Block 6 - part |
5.6 mi 1:04 Run |
| Jan 24 2011 Morning |
Range of Motion | Weights |
| Jan 24 2011 Morning |
to the gym |
2.1 mi 0:28 Run |
| Jan 23 2011 Morning |
Farewell to 3rd Corps 7.35 |
7.35 mi 1:24 Run |
| Jan 21 2011 Morning |
Walkers Block 6 |
6.0 mi 1:08 Run |
| Jan 19 2011 Morning |
Range of Motion | Weights |
| Jan 19 2011 Morning |
Long Gym run |
2.2 mi 26:00 Run |
| Jan 17 2011 Morning |
Extend Run to Gym |
2.2 mi 27:00 Run |
| Jan 17 2011 Morning |
Range of Motion | Weights |
| Jan 15 2011 Morning |
Range of motion | Weights |
| Jan 15 2011 Morning |
Run to the gym |
0.64 mi 8:00 Run |
| Jan 14 2011 Morning |
Range of motion | Weights |