Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2011
Morning		 To the gym 0.64 mi
8:40
Run
Jan 12 2011
Afternoon		 Run to the L3 Ranch 7.8 mi
1:40:00
Run
Jan 10 2011
Morning		 Range of Motion Weights
Jan 10 2011
Morning		 Run to the Gym 0.64 mi
9:00
Run
Jan 08 2011
Morning		 Disney Half Marathon - shodow 13.1 mi
2:47:00
Run
Jan 05 2011
Morning		 Col Walkers Block 6 6.0 mi
1:12
Run
Jan 03 2011
Morning		 Lost Lake 6 6.05 mi
1:25:00
Run
Dec 31 2010
Morning		 Lost Lake six plus palms 6.6 mi
1:26:00
Run
Dec 29 2010
Morning		 range of motion Weights
Dec 29 2010
Morning		 To the Gym 0.64 mi
9:00
Run
Dec 28 2010
Morning		 Range of motion Weights
Dec 28 2010
Morning		 to the gym 0.64 mi
8:30
Run
Dec 27 2010
Morning		 Lost Lake - Almost 6 4.7 mi
1:02:00
Run
Dec 24 2010
Morning		 Lost Lake SIX 6.05 mi
1:25:00
Run
Dec 22 2010
Morning		 Lost Lake SIX 6.05 mi
1:24:00
Run
Dec 21 2010
Morning		 Range of Motion Weights
Dec 21 2010
Morning		 To the Gym 0.64 mi
9:00
Run
Dec 20 2010
Morning		 Lost Lake Panhandle 5.23 mi
1:08:00
Run
Dec 18 2010
Morning		 Lost Lake Panhandle 5.23 mi
1:15
Run
Dec 17 2010
Morning		 Range of Motion Weights
Dec 17 2010
Morning		 Run to the Gym 0.64 mi
9:00
Run
Dec 15 2010
Morning		 Lost Lake Panhandle (measured) 5.23 mi
1:15:00
Run
Dec 14 2010
Morning		 Range of motion Weights
Dec 14 2010
Morning		 to the Gym 0.64 mi
8:00
Run
Dec 13 2010
Morning		 Lost Lake Panhandle 5.23 mi
1:14:00
Run