Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 12 2010
Morning		 Lost Lake and canal 3.9 mi
53:00
Run
Nov 11 2010
Morning		 Gym Weights
Nov 10 2010
Morning		 Lost Lake Palms 4.42 mi
59:00
Run
Nov 08 2010
Morning		 Gym - Range of motion Weights
Nov 04 2010
Morning		 Gym Weights
Oct 31 2010
Morning		 Marine Corps Marathon -Shadow Run 26.2 mi
5:35:00
Run
Oct 29 2010
Morning		 Fishbowl Gym - Range of Motion Weights
Oct 29 2010
Morning		 Moving Day Weights
Oct 28 2010
Morning		 Fishbowl Gym - Treadmill -The Pattern 3.5 mi
42:00
Run
Oct 26 2010
Morning		 Daves's Double Lakes and Aussie Lane 6.0 mi
1:15:00
Run
Oct 25 2010
Morning		 Fishbowl Gym - Range of Motion Weights
Oct 22 2010
Morning		 8 mile Course 8.0 mi
1:49:00
Run
Oct 20 2010
Morning		 10 Mile Course 10.0 mi
2:03:00
Run
Oct 20 2010
Morning		 Water Detail Other
Oct 18 2010
Morning		 Fishbowl Gym - Range of Motion Weights
Oct 16 2010
Morning		 8 mile Course 8.0 mi
1:46:01
Run
Oct 14 2010
Morning		 Water Detail Other
Oct 13 2010
Morning		 8 mile Course 8.0 mi
1:47:01
Run
Oct 12 2010
Morning		 Very short shoe test 0.5 mi
6:12
Run
Oct 12 2010
Morning		 Fishbowl Gym - Range of Motion Weights
Oct 11 2010
Morning		 Fishbowl Gym - Range of Motion Weights
Oct 10 2010
Morning		 Portland Marathon Half - Slayer Shadow 13.02 mi
2:40:00
Run
Oct 08 2010
Morning		 Daves Double Lakes and Aussie Lane 6.0 mi
1:13:00
Run
Oct 07 2010
Morning		 Pain - Below - Both Knees Other
Oct 06 2010
Morning		 Fishbowl Gym - Range of Motion Weights