Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2010 Morning |
Water Detail | Other |
| Oct 05 2010 Morning |
Dave's double lakes and Aussie house |
6.0 mi 1:14:00 Run |
| Oct 04 2010 Morning |
Fishbowl Gym - Range of Motion | Weights |
| Oct 02 2010 Morning |
Daves Double Lakes and Aussie Lane |
6.0 mi 1:13 Run |
| Sep 30 2010 Morning |
8 Mile Course |
8.0 mi 1:45:00 Run |
| Sep 29 2010 Morning |
Fishbowl Post Phone Call | Weights |
| Sep 27 2010 Morning |
Daves Double Lakes and Aussie Lane to Fishbowl |
6.21 mi 1:17:00 Run |
| Sep 26 2010 Morning |
3rd Corps Half Marathon |
13.1 mi 2:38:00 Run |
| Sep 24 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:12:00 Run |
| Sep 22 2010 Morning |
10 Mile Course |
10.0 mi 2:09:00 Run |
| Sep 21 2010 Morning |
Fishbowl Gym - Range of Motion | Weights |
| Sep 21 2010 Morning |
Water Detail | Other |
| Sep 20 2010 Morning |
8 Mile course |
8.0 mi 1:41:00 Run |
| Sep 18 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:09:00 Run |
| Sep 15 2010 Morning |
10 Mile Course |
10.0 mi 2:04:00 Run |
| Sep 15 2010 Morning |
Fishbowl Gym -post phone call -hamstring | Weights |
| Sep 14 2010 Morning |
Fishbowl Gym - Range of Motion | Weights |
| Sep 14 2010 Morning |
Water Detail | Other |
| Sep 13 2010 Morning |
Dave Double Lakes and Aussie Lane |
6.0 mi 1:11:00 Run |
| Sep 11 2010 Morning |
Daves Double Lakes and Sussie Lane |
6.0 mi 1:12:00 Run |
| Sep 09 2010 Morning |
Fishbowl Gym - range of Motion | Weights |
| Sep 08 2010 Morning |
8 Mile Route |
8.0 mi 1:43:00 Run |
| Sep 08 2010 Morning |
Water Detail | Other |
| Sep 07 2010 Morning |
Fishbowl Gym - Range of Motion | Weights |
| Sep 06 2010 Morning |
Daves Double Lakes and Aussie Lane |
6.0 mi 1:12:00 Run |