Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2010 Morning |
Daves Double and Aussie Lane |
6.0 mi 1:14:00 Run |
| Sep 02 2010 Afternoon |
Water Detail | Other |
| Sep 01 2010 Morning |
Eight Mile route |
8.0 mi 1:44:00 Run |
| Aug 30 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:12:00 Run |
| Aug 27 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:14:00 Run |
| Aug 27 2010 Morning |
Water Detail | Other |
| Aug 25 2010 Morning |
EIGHT Mile Route - Dave's Double and Aussie and small Lake |
8.0 mi 1:38:00 Run |
| Aug 24 2010 Morning |
Fishbowl Gym Range of Motion | Weights |
| Aug 23 2010 Morning |
Daves Double and Aussie Lane |
6.0 mi 1:15:00 Run |
| Aug 21 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:18:00 Run |
| Aug 20 2010 Morning |
Fishbowl Gym Range of Motion - | Weights |
| Aug 20 2010 Morning |
Water Detail | Other |
| Aug 18 2010 Morning |
Dave's double lakes and Aussie house and small lake |
8.0 mi 1:48:00 Run |
| Aug 18 2010 Morning |
Water Detail | Other |
| Aug 17 2010 Morning |
Shoe check - Achilles tightness |
1.7 mi 21:00 Run |
| Aug 17 2010 Morning |
Fishbowl Gym - Range of motion | Weights |
| Aug 16 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:16:00 Run |
| Aug 14 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:15:00 Run |
| Aug 12 2010 Morning |
Fishbowl Gym -Range of motion | Weights |
| Aug 11 2010 Morning |
Daves Double and Aussie Lane and small Lake |
8.0 mi 1:43:00 Run |
| Aug 11 2010 Morning |
Water Detail | Other |
| Aug 09 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:16:00 Run |
| Aug 07 2010 Morning |
Fishbowl Gym - Abs | Weights |
| Aug 07 2010 Morning |
Water Detail | Other |
| Aug 06 2010 Morning |
Dave's Double Lakes and Aussie Lane |
6.0 mi 1:16:00 Run |