Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2009
Morning		 Mikes Meander - new route 4.0 mi
56:00
Run
Nov 14 2009
Morning		 Fallen Comrades 5K Run 4.91 mi
56:00
Run
Nov 13 2009
Morning		 Double Four Corners 7.0 mi
1:15:00
Run
Nov 13 2009
Morning		 Water Detail Other
Nov 11 2009
Morning		 Daves Double Lakes and Aussie Lane 6.0 mi
1:03:00
Run
Nov 10 2009
Morning		 Daves Double Lakes and Aussie Lane 6.0 mi
1:07:00
Run
Nov 06 2009
Morning		 Daves Double Lakes and Aussie house 6.0 mi
1:08:00
Run
Nov 03 2009
Morning		 Daves Double Lake and Aussie House 6.0 mi
1:10:00
Run
Oct 31 2009
Afternoon		 Water Detail Other
Oct 31 2009
Morning		 Double Four Corners Lakes 7.0 mi
1:18:00
Run
Oct 30 2009
Morning		 Fishbowl Gym Weights
Oct 29 2009
Morning		 Daves Double Lakes and Aussie House 6.0 mi
1:10:00
Run
Oct 27 2009
Morning		 Daves Double Lakes and Aussie Lane 6.0 mi
1:08:00
Run
Oct 24 2009
Morning		 Two - Four Corners runs 7.0 mi
1:17:00
Run
Oct 24 2009
Morning		 Water Detail Other
Oct 21 2009
Morning		 Dave's Double Lake and Aussie House 6.0 mi
1:09:00
Run
Oct 20 2009
Morning		 Fishbowl Gym Weights
Oct 19 2009
Morning		 Daves Double Lakes and Aussie Lane 6.0 mi
1:10:00
Run
Oct 17 2009
Afternoon		 Water Detail Other
Oct 17 2009
Morning		 Four Corners Lakes 3.5 mi
36:00
Run
Oct 15 2009
Morning		 FISHBOWL GYM Weights
Oct 14 2009
Morning		 Daves's Double Lakes and Aussie Lane 6.0 mi
1:11:00
Run
Oct 13 2009
Morning		 Fishbowl Gym Weights
Oct 12 2009
Morning		 Daves Double Lakes and Aussie House 6.0 mi
1:14:10
Run
Oct 10 2009
Morning		 Water Detail Other