Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Apr 13 2009
Morning		 Fishbowl gym 3.5 mi
38:00
Run
Apr 11 2009
Morning		 Slayer 10K 6.21 mi
1:09:00
Run
Apr 09 2009
Morning		 Short Lake 2.6 mi
26:30
Run
Apr 02 2009
Morning		 Powhatan Padding with Doug 6.25 mi
1:09:00
Run
Mar 31 2009
Morning		 Powhatan Padding with Doug 6.25 mi
1:12:00
Run
Mar 28 2009
Morning		 Istanbul Airport Other
Mar 27 2009
Morning		 Baghdad Airport Other
Mar 26 2009
Morning		 Daves Double Lakes 5.2 mi
1:01:00
Run
Mar 25 2009
Morning		 Fishbowl Gym Weights
Mar 23 2009
Morning		 Daves Double lakes 5.2 mi
51:00
Run
Mar 21 2009
Morning		 Brisk walk to Aussie House 2.3 mi
35:00
Walk
Mar 20 2009
Morning		 Dave's Double Lakes 5.2 mi
54:00
Run
Mar 18 2009
Morning		 Daves Double Lakes 5.2 mi
56:00
Run
Mar 16 2009
Morning		 Daves Double lakes 5.2 mi
56:00
Run
Mar 13 2009
Morning		 Daves Double Lakes 5.2 mi
58:00
Run
Mar 11 2009
Morning		 Double Lake and Home 3.5 mi
36:00
Run
Mar 10 2009
Morning		 Fishbowl Gym Weights
Mar 09 2009
Morning		 Dave's Double Lakes 5.2 mi
54:18
Run
Mar 06 2009
Morning		 Daves Double Lakes 5.2 mi
54:10
Run
Mar 04 2009
Morning		 Daves Double Lakes 5.2 mi
54:00
Run
Mar 03 2009
Morning		 Fishbowl Gym Weights
Mar 02 2009
Morning		 Daves Double Lake 5.2 mi
56:00
Run
Feb 27 2009
Morning		 Daves Double lakes 5.2 mi
57:00
Run
Feb 25 2009
Morning		 Daves Double Lakes 5.2 mi
56:00
Run
Feb 24 2009
Morning		 Long loop 3.5 mi
38:00
Run