Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2008
Morning		 Tripple Lake 5.2 mi
54:00
Run
Dec 19 2008
Morning		 Back Lakes 5.2 mi
57:00
Run
Dec 16 2008
Morning		 Back Lakes Run 5.2 mi
52:10
Run
Dec 15 2008
Morning		 Back Lakes 5.2 mi
54:00
Run
Dec 12 2008
Morning		 Tripple lake run- short 5.8 mi
1:13:00
Run
Dec 10 2008
Morning		 Big Lake and 16 3.5 mi
48:00
Run
Dec 09 2008
Morning		 Fishbowl Range of motion 45:00
Weights
Dec 08 2008
Morning		 Double Lakes 5.8 mi
1:04:00
Run
Dec 07 2008
Morning		 Double look with David 5.4 mi
58:00
Run
Dec 06 2008
Morning		 Fishbowl GYM - Range of motion 35:00
Weights
Dec 06 2008
Morning		 Water OPERATIONS Twists Other
Dec 05 2008
Morning		 Double Lake run 5.0 mi
52:00
Run
Dec 01 2008
Morning		 Tripple Lake Loop 7.1 mi
1:21:00
Run
Nov 29 2008
Morning		 Bubble Gym Range of motion Weights
Nov 29 2008
Morning		 Gym and back 0.5 mi
12:00
Run
Nov 28 2008
Morning		 Slayer Lake 5.0 mi
52:00
Run
Nov 27 2008
Night		 Thanksgiving walk to dinner 1.1 mi
16:00
Walk
Nov 26 2008
Morning		 Bubble Gym - Range of Motion work Weights
Nov 25 2008
Morning		 Rest and Stair-Steps Other
Nov 24 2008
Morning		 Slayer Lake 2.2 mi
32:00
Walk
Nov 23 2008
Morning		 Bubble Gym -Machine Work Weights
Nov 22 2008
Morning		 K3 Ranch Run 4.8 mi
1:10:00
Run
Nov 21 2008
Morning		 Mehmets Route 4.2 mi
53:00
Walk
Nov 19 2008
Morning		 GRD Gym -Range of Motion Weights
Nov 18 2008
Morning		 Metmed's Route 4.2 mi
53:00
Run