Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Aug 15 2008
Morning		 Qadisiya Ck point and back 6.15 mi
1:42:00
Walk
Aug 14 2008
Morning		 (Untitled) Weights
Aug 13 2008
Morning		 Crossed Swords 4.0 mi
1:06:00
Walk
Aug 12 2008
Morning		 GRD Gym treadmill 3.5 mi
42:00
Run
Aug 12 2008
Morning		 GRD Gym Range of Motion workout Weights
Aug 11 2008
Morning		 GRD Gym treadmill 5.6 mi
1:02:00
Run
Aug 11 2008
Morning		 GRD Gym machine workout- post run Weights
Aug 09 2008
Morning		 GRD Gym Range of Motion workout Weights
Aug 08 2008
Morning		 al Kindi Cruiser 7.2 mi
1:57:00
Walk
Aug 07 2008
Morning		 Camp Carman Gym Weights
Aug 06 2008
Morning		 Crossed Swords 4.0 mi
1:06:00
Walk
Aug 05 2008
Morning		 GRD Gym Range of Motion workout Weights
Aug 05 2008
Morning		 GRD Gym treadmill 2.8 mi
32:00
Run
Aug 04 2008
Morning		 GRD Gym treadmill 5.6 mi
1:04:00
Run
Aug 04 2008
Morning		 GRD Gym machine workout- post walk Weights
Aug 02 2008
Morning		 GRD Gym treadmill 4.4 mi
50:10
Run
Aug 01 2008
Morning		 al Kindi Cruiser 7.2 mi
2:01:00
Walk
Jul 30 2008
Morning		 Crossed Swords 4.0 mi
1:04:00
Walk
Jul 29 2008
Morning		 grd Gym treadmill 5.2 mi
1:00:38
Run
Jul 29 2008
Morning		 GRD Gym machine workout- post walk Weights
Jul 28 2008
Morning		 GRD Gym treadmill 5.3 mi
1:00:00
Run
Jul 26 2008
Morning		 GRD Gym Range of Motion workout 50:00
Weights
Jul 25 2008
Morning		 al Kindi Cruiser 7.2 mi
2:00:35
Walk
Jul 23 2008
Morning		 Crossed Swords 4.0 mi
1:00:00
Walk
Jul 21 2008
Morning		 GRD Gym treadmill 5.3 mi
1:01:00
Run