Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2008
Morning		 GRD Gym machine workout- post walk Weights
Jul 19 2008
Morning		 camp Carman Gym Weights
Jul 18 2008
Morning		 al Kindi Cruiser 7.2 mi
1:58:43
Walk
Jul 17 2008
Morning		 GRD Gym machine workout Weights
Jul 16 2008
Morning		 GRD Gym treadmill 5.1 mi
1:00:00
Run
Jul 16 2008
Morning		 GRD Gym machine workout- post walk Weights
Jul 15 2008
Morning		 Short Block 2.2 mi
35:43
Walk
Jul 14 2008
Morning		 GRD Gym treadmill 5.5 mi
1:05:00
Run
Jul 14 2008
Morning		 GRD Gym machine workout- post walk Weights
Jul 13 2008
Morning		 Camp Carman Gym Weights
Jul 11 2008
Morning		 al Kindi Cruiser 7.2 mi
2:03:00
Walk
Jul 10 2008
Morning		 Camp Carman Gym Weights
Jul 09 2008
Morning		 Crossed Swords 4.0 mi
1:04:00
Walk
Jul 08 2008
Morning		 Camp Carman Gym Weights
Jul 07 2008
Morning		 GRD Gym treadmill 5.0 mi
1:02:00
Run
Jul 05 2008
Morning		 Camp Carman Gym Weights
Jul 04 2008
Morning		 al Kindi Cruiser 7.2 mi
2:05:00
Walk
Jul 03 2008
Morning		 GRD Gym treadmill 4.1 mi
57:00
Run
Jul 02 2008
Morning		 Palace Loop 3.2 mi
53:00
Walk
Jul 01 2008
Morning		 GRD Gym treadmill 5.4 mi
1:02:00
Run
Jul 01 2008
Morning		 GRD Gym machine workout- post walk Weights
Jun 28 2008
Morning		 Camp Carman Gym 30:00
Weights
Jun 27 2008
Morning		 al Kindi Cruiser 7.3 mi
Walk
Jun 25 2008
Morning		 GRD Gym treadmill 5.3 mi
57:02
Run
Jun 25 2008
Morning		 GRD Gym treadmill-Cool down 0.5 mi
6:00
Walk