Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 28 2008 Morning |
Carman Gym | Weights |
| May 24 2008 Morning |
GRD Gym work out |
1.5 mi 30:00 Elliptical |
| May 24 2008 Morning |
POST Elliptical | Weights |
| May 23 2008 Morning |
First Road Walk |
5.5 mi 1:32:00 Walk |
| May 21 2008 Morning |
GRD GYM - Stationary Cycle |
8.0 mi 57:00 Bike |
| May 20 2008 Morning |
camp Carman Gym | Weights |
| May 19 2008 Morning |
Camp Carman Gym | Weights |
| May 17 2008 Morning |
Camp Carman Gym | Weights |
| May 16 2008 Morning |
First Post Operation walk |
3.7 mi 1:00:00 Walk |
| May 16 2008 Morning |
GRD Gym machine workout | Weights |
| May 15 2008 Morning |
Camp Carman Gym | Weights |
| May 13 2008 Morning |
Camp Carman Gym | Weights |
| Apr 20 2008 Morning |
Run cycle with Doug |
3.5 mi 38:00 Run |
| Apr 20 2008 Morning |
(Untitled) |
6.0 mi 1:20:00 Bike |
| Apr 18 2008 Morning |
(Untitled) |
5.6 mi 1:06:00 Run |
| Apr 15 2008 Morning |
Erbil out to Apt Rd |
7.2 mi 1:37:00 Run |
| Apr 12 2008 Morning |
Al Kindi Krusier |
7.3 mi 1:31:00 Run |
| Apr 09 2008 Morning |
(Untitled) |
4.5 mi 57:07 Run |
| Apr 08 2008 Morning |
Machine and weight work out | Elliptical |
| Apr 07 2008 Morning |
(Untitled) |
4.3 mi 43:51 Run |
| Apr 05 2008 Morning |
(Untitled) | Elliptical |
| Apr 04 2008 Morning |
Modified Palace loop |
4.5 mi 56:00 Run |
| Apr 02 2008 Morning |
(Untitled) |
3.2 mi 43:00 Run |
| Apr 01 2008 Morning |
(Untitled) | Elliptical |
| Mar 29 2008 Morning |
(Untitled) |
3.2 mi 41:00 Run |