Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2008 Morning |
(Untitled) |
7.0 mi 1:34:00 Run |
| Mar 26 2008 Morning |
(Untitled) |
5.0 mi 52:00 Run |
| Mar 24 2008 Morning |
(Untitled) |
5.8 mi 57:00 Run |
| Mar 21 2008 Morning |
(Untitled) |
7.0 mi 1:31:00 Run |
| Mar 19 2008 Morning |
(Untitled) |
3.0 mi 32:00 Run |
| Mar 18 2008 Morning |
(Untitled) |
3.9 mi 38:08 Run |
| Mar 17 2008 Morning |
(Untitled) |
3.95 mi 40:00 Run |
| Mar 14 2008 Morning |
Erbil - round the block |
2.7 mi 29:55 Run |
| Mar 13 2008 Afternoon |
(Untitled) |
2.5 mi 50:00 Run |
| Mar 12 2008 Morning |
Run to MoI and Beyond |
5.0 mi 58:00 Run |
| Mar 12 2008 Morning |
Sit ups and lifts | Run |
| Mar 11 2008 Morning |
(Untitled) |
4.0 mi 46:00 Run |
| Mar 10 2008 Morning |
Hawler Haul |
5.6 mi 1:06:00 Run |
| Mar 08 2008 Morning |
(Untitled) |
1.2 mi 14:00 Run |
| Mar 07 2008 Morning |
(Untitled) |
7.0 mi 1:31:00 Run |
| Mar 06 2008 Morning |
Weight work | Run |
| Mar 05 2008 Morning |
Palace Loop |
3.2 mi 41:00 Run |
| Mar 04 2008 Morning |
Machine weight work | Run |
| Mar 03 2008 Morning |
(Untitled) |
5.4 mi 57:00 Run |
| Feb 29 2008 Morning |
(Untitled) |
7.0 mi 1:31:00 Run |
| Feb 27 2008 Morning |
Palace loop |
3.2 mi 42:00 Run |
| Feb 25 2008 Morning |
(Untitled) |
5.4 mi 57:00 Run |
| Feb 22 2008 Morning |
al Kindi Crusier |
1:31:00 Run |