Workouts (lawrence smith)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2014
Morning		 Return from Tazewell Other
Jan 08 2014
Morning		 Drive to Tazewell, TN Other
Jan 02 2014
Morning		 Range of Motion- NSA Gym -LAST TIME 1:45:00
Weights
Dec 30 2013
Morning		 Boardwalk Run 5.0 mi
1:09:00
Run
Dec 26 2013
Morning		 Williamsburg - Quality Inn Other
Dec 24 2013
Morning		 Boardwalk Run with Doug 3.87 mi
1:00:00
Run
Dec 22 2013
Morning		 Run from Dougs 4.8 mi
1:19:00
Run
Dec 09 2013
Morning		 Run / Walk from OttaCam 1.0 mi
17:25
Run
Dec 05 2013
Morning		 Heart Work- Treadmill 5.0 mi
1:00:00
Run
Dec 05 2013
Morning		 Post Run - core and pull down Weights
Dec 03 2013
Morning		 Range of Motion -NSA Gym Weights
Dec 01 2013
Morning		 Walk to Freemason 2.7 mi
46:00
Walk
Dec 01 2013
Morning		 Range of Motion - NSA Gym Weights
Nov 26 2013
Morning		 Range of Motion - NSA Gym -Core only Weights
Nov 22 2013
Morning		 Paint Master Bed Room Other
Nov 21 2013
Morning		 Wash and Run 2.0 mi
28:54
Run
Nov 20 2013
Morning		 Range of Motion - NSA Gym Run
Nov 19 2013
Morning		 Doc visit and Paint Hall and Wax Other
Nov 18 2013
Morning		 Road Test of the Foot 1.5 mi
22:10
Run
Nov 12 2013
Morning		 Range of Motion - NSA Gym Weights
Nov 08 2013
Morning		 Run to Ottacam 1.0 mi
16:10
Run
Nov 07 2013
Morning		 Run back from OttaCam -foot test 1.0 mi
14:31
Run
Nov 05 2013
Morning		 Run with Doug 4.0 mi
1:03:00
Run
Nov 01 2013
Morning		 Freemason Rent Run 4.26 mi
1:07:00
Run
Oct 30 2013
Morning		 Suburban drop off from Dougs 4.3 mi
1:12:00
Run