Workouts (William Joyce)

Calendar - Statistics - Workouts
Date Title Details
Aug 09 2010
Morning		 4 mile around the block rogers hill last 4.0 mi
44:10
Run
Jul 26 2010
Morning		 10 mile loop 10.0 mi
1:46:01
Run
Jul 19 2010
Night		 4mile 4.0 mi
43:00
Run
Jul 11 2010
Night		 5 mile 5.0 mi
1:02:10
Run
Jul 10 2010
Afternoon		 8 mile 8.0 mi
1:36:40
Run
Jul 07 2010
Morning		 4 mile block run 4.0 mi
45:30
Run
Jun 30 2010
Morning		 6 mile 6.0 mi
1:09:15
Run
Jun 28 2010
Night		 5 mile 5.0 mi
55:28
Run
Jun 21 2010
Morning		 4 4.0 mi
45:15
Run
Jun 14 2010
Night		 4 mile 4.0 mi
42:30
Run
Jun 05 2010
Night		 4 mile 4.0 mi
43:58
Run
Jun 01 2010
Night		 4 mile starting spped training 4.0 mi
40:56
Run
May 30 2010
Morning		 andy payne half marathon 13.1 mi
2:32:00
Run
May 26 2010
Morning		 6 mile ardmore 6.0 mi
Run
May 15 2010
Afternoon		 10 mil 10.0 mi
1:54:00
Run
May 11 2010
Night		 4 mile 4.0 mi
44:18
Run
May 01 2010
Afternoon		 13 mile 14.0 mi
2:45:15
Run
Apr 27 2010
Morning		 6 mile 6.0 mi
1:03:15
Run
Apr 24 2010
Morning		 14 mile with 1 of it cool down 13.0 mi
2:32:17
Run
Apr 21 2010
Morning		 6 mile 6.0 mi
1:04:20
Run
Apr 19 2010
Night		 4 miles ardmore track 4.0 mi
43:30
Run
Apr 17 2010
Afternoon		 13 mile rain and wind slight 13.0 mi
2:48:30
Run
Apr 15 2010
Night		 6mile 6.0 mi
1:08:00
Run
Apr 14 2010
Night		 4mile 4.0 mi
42:30
Run
Apr 12 2010
Night		 4mile 4.0 mi
45:30
Run