Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2010 Morning |
Good Afternoon |
15.15 mi Run |
| Feb 24 2010 Morning |
7x1k long warm up...no real cool down |
11.0 mi Run |
| Feb 23 2010 Morning |
Run with Dylan |
6.3 mi 43:00 Run |
| Feb 23 2010 Morning |
50 minutes on the bike |
4.5 mi Run |
| Feb 22 2010 Morning |
AM Run |
3.9 mi Run |
| Feb 22 2010 Morning |
Run with Dylan and Dan K |
10.6 mi Run |
| Feb 21 2010 Morning |
Long Sunday Run |
16.9 mi Run |
| Feb 21 2010 Morning |
Evening Run |
5.5 mi Run |
| Feb 19 2010 Morning |
(Untitled) |
12.5 mi Run |
| Feb 18 2010 Morning |
Run to Girls B-ball game |
8.0 mi 54:00 Run |
| Feb 18 2010 Morning |
(Untitled) |
3.0 mi Run |
| Feb 17 2010 Morning |
Easy Run |
13.5 mi Run |
| Feb 16 2010 Morning |
Really easy |
7.2 mi Run |
| Feb 15 2010 Morning |
Evening Run |
7.5 mi 55:00 Run |
| Feb 15 2010 Morning |
6x1k @ the cabin. |
5.0 mi Run |
| Feb 14 2010 Morning |
Cascade Run |
12.75 mi Run |
| Feb 13 2010 Morning |
Run with wife |
3.4 mi Run |
| Feb 12 2010 Morning |
Run with Aaron O |
9.4 mi 1:03:30 Run |
| Feb 12 2010 Morning |
4xmile |
5.0 mi Run |
| Feb 11 2010 Morning |
Alone Run |
6.0 mi 40:15 Run |
| Feb 11 2010 Morning |
40 min bike |
4.0 mi Run |
| Feb 10 2010 Morning |
1,2,3,2,1 |
5.0 mi Run |
| Feb 09 2010 Morning |
stupid run |
7.7 mi 48:50 Run |
| Feb 09 2010 Morning |
AM Run |
3.0 mi Run |
| Feb 09 2010 Morning |
Long Cool down |
3.0 mi 22:00 Run |